Croissant vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between croissant and cellophane noodles

Cellophane noodles contain less selenium, folate, vitamin B1, vitamin B2, vitamin B5, vitamin A, and vitamin B3 than croissant.
Croissant's daily need coverage for saturated fat is 58% higher.
Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of croissant is 56.

The food types used in this comparison are Croissants, butter and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Cellophane noodles

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+48%
Contains more PotassiumPotassium	+1080%
Contains more ZincZinc	+82.9%
Contains more PhosphorusPhosphorus	+228.1%
Contains more ManganeseManganese	+230%
Contains more SeleniumSelenium	+187.3%

Contains less SodiumSodium

-97.9%

~equal in Iron ~2.17mg

~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Cellophane noodles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+546.2%
Contains more Vitamin B1Vitamin B1	+158.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+994%
Contains more Vitamin B5Vitamin B5	+761%
Contains more Vitamin B6Vitamin B6	+16%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4300%

Contains more CholineCholine

+140.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.659g	0.017g	53%
Fats	21g	0.06g	32%
Selenium	22.7µg	7.9µg	27%
Vitamin A	206µg	0µg	23%
Folate	88µg	2µg	22%
Cholesterol	67mg	0mg	22%
Sodium	467mg	10mg	20%
Vitamin B1	0.388mg	0.15mg	20%
Vitamin B2	0.241mg	0mg	19%
Protein	8.2g	0.16g	16%
Vitamin B5	0.861mg	0.1mg	15%
Monounsaturated fat	5.525g	0.008g	14%
Carbs	45.8g	86.09g	13%
Vitamin B3	2.188mg	0.2mg	12%
Choline	38.8mg	93.2mg	10%
Phosphorus	105mg	32mg	10%
Manganese	0.33mg	0.1mg	10%
Fiber	2.6g	0.5g	8%
Polyunsaturated fat	1.094g	0.018g	7%
Vitamin B12	0.16µg	0µg	7%
Vitamin E	0.84mg	0.13mg	5%
Calories	406kcal	351kcal	3%
Potassium	118mg	10mg	3%
Zinc	0.75mg	0.41mg	3%
Magnesium	16mg	3mg	3%
Iron	2.03mg	2.17mg	2%
Vitamin K	1.8µg	0µg	2%
Vitamin B6	0.058mg	0.05mg	1%
Calcium	37mg	25mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	43.2g	85.59g	N/A
Sugar	11.26g	0g	N/A
Copper	0.08mg	0.081mg	0%
Tryptophan	0.099mg	0.002mg	0%
Threonine	0.284mg	0.005mg	0%
Isoleucine	0.365mg	0.007mg	0%
Leucine	0.623mg	0.013mg	0%
Lysine	0.329mg	0.011mg	0%
Methionine	0.175mg	0.002mg	0%
Phenylalanine	0.416mg	0.01mg	0%
Valine	0.41mg	0.008mg	0%
Histidine	0.187mg	0.005mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A