Croissant vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are croissant and chinese broccoli different?
- Croissant has more selenium, vitamin B1, iron, and vitamin B5; however, chinese broccoli is richer in vitamin K, vitamin C, and vitamin A.
- Chinese broccoli covers your daily need for vitamin K, 69% more than croissant.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of chinese broccoli is 32.
Croissants, butter and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +1646.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +170.3% |
| Contains more PotassiumPotassium | +121.2% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +151.2% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +308.4% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +441.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.4% |
| Contains more Vitamin CVitamin C | +14000% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +4611.1% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 84.8µg | 69% |
| Saturated fat | 11.659g | 0.11g | 52% |
| Selenium | 22.7µg | 1.3µg | 39% |
| Fats | 21g | 0.72g | 31% |
| Vitamin C | 0.2mg | 28.2mg | 31% |
| Vitamin B1 | 0.388mg | 0.095mg | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 7mg | 20% |
| Calories | 406kcal | 22kcal | 19% |
| Iron | 2.03mg | 0.56mg | 18% |
| Protein | 8.2g | 1.14g | 14% |
| Vitamin A | 206µg | 82µg | 14% |
| Vitamin B5 | 0.861mg | 0.159mg | 14% |
| Carbs | 45.8g | 3.81g | 14% |
| Monounsaturated fat | 5.525g | 0.05g | 14% |
| Vitamin B3 | 2.188mg | 0.437mg | 11% |
| Phosphorus | 105mg | 41mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.241mg | 0.146mg | 7% |
| Calcium | 37mg | 100mg | 6% |
| Polyunsaturated fat | 1.094g | 0.33g | 5% |
| Potassium | 118mg | 261mg | 4% |
| Manganese | 0.33mg | 0.264mg | 3% |
| Zinc | 0.75mg | 0.39mg | 3% |
| Folate | 88µg | 99µg | 3% |
| Choline | 38.8mg | 25.3mg | 2% |
| Copper | 0.08mg | 0.061mg | 2% |
| Vitamin E | 0.84mg | 0.48mg | 2% |
| Vitamin B6 | 0.058mg | 0.07mg | 1% |
| Net carbs | 43.2g | 1.31g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 11.26g | 0.84g | N/A |
| Fiber | 2.6g | 2.5g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +619.3% |
| Contains more FatsFats | +2816.7% |
| Contains more CarbsCarbs | +1102.1% |
| Contains more OtherOther | +127.8% |
| Contains more WaterWater | +303.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +10950% |
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
