Croissant vs. Chinook salmon — In-Depth Nutrition Comparison
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How are croissant and chinook salmon different?
- Croissant is higher in vitamin B1 and iron; however, chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and magnesium.
- Daily need coverage for vitamin B12 for chinook salmon is 113% higher.
- Croissant contains 9 times more vitamin B1 than chinook salmon. While croissant contains 0.388mg of vitamin B1, chinook salmon contains only 0.044mg.
- Chinook salmon has less sodium.
- Chinook salmon has a lower glycemic index (0) than croissant (56).
Croissants, butter and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +1636.8% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more PotassiumPotassium | +328% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +781.8% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B6Vitamin B6 | +696.6% |
| Contains more Vitamin B12Vitamin B12 | +1693.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.87µg | 113% |
| Vitamin B3 | 2.188mg | 10.045mg | 49% |
| Selenium | 22.7µg | 46.8µg | 44% |
| Phosphorus | 105mg | 371mg | 38% |
| Saturated fat | 11.659g | 3.214g | 38% |
| Protein | 8.2g | 25.72g | 35% |
| Vitamin B6 | 0.058mg | 0.462mg | 31% |
| Vitamin B1 | 0.388mg | 0.044mg | 29% |
| Magnesium | 16mg | 122mg | 25% |
| Sodium | 467mg | 60mg | 18% |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 0.019mg | 14% |
| Iron | 2.03mg | 0.91mg | 14% |
| Folate | 88µg | 35µg | 13% |
| Fats | 21g | 13.38g | 12% |
| Potassium | 118mg | 505mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Polyunsaturated fat | 1.094g | 2.662g | 10% |
| Calories | 406kcal | 231kcal | 9% |
| Choline | 38.8mg | 7% | |
| Vitamin B2 | 0.241mg | 0.154mg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin A | 206µg | 149µg | 6% |
| Cholesterol | 67mg | 85mg | 6% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Copper | 0.08mg | 0.053mg | 3% |
| Zinc | 0.75mg | 0.56mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 37mg | 28mg | 1% |
| Monounsaturated fat | 5.525g | 5.742g | 1% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B5 | 0.861mg | 0.865mg | 0% |
| Tryptophan | 0.099mg | 0.288mg | 0% |
| Threonine | 0.284mg | 1.127mg | 0% |
| Isoleucine | 0.365mg | 1.185mg | 0% |
| Leucine | 0.623mg | 2.09mg | 0% |
| Lysine | 0.329mg | 2.362mg | 0% |
| Methionine | 0.175mg | 0.761mg | 0% |
| Phenylalanine | 0.416mg | 1.004mg | 0% |
| Valine | 0.41mg | 1.325mg | 0% |
| Histidine | 0.187mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.003g | 1.01g | N/A |
| Omega-3 - DHA | 0.002g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-138.3% |
| Contains more ProteinProtein | +213.7% |
| Contains more WaterWater | +182.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +143.3% |
~equal in
Monounsaturated fat
~5.742g
