Croissant vs. Chinook salmon — In-Depth Nutrition Comparison
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How are croissant and chinook salmon different?
- Croissant is higher in vitamin B1 and iron; however, chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and magnesium.
- Daily need coverage for vitamin B12 for chinook salmon is 113% higher.
- Croissant contains 9 times more vitamin B1 than chinook salmon. While croissant contains 0.388mg of vitamin B1, chinook salmon contains only 0.044mg.
- Chinook salmon has less sodium.
- Chinook salmon has a lower glycemic index (0) than croissant (56).
Croissants, butter and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +1636.8% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more PotassiumPotassium | +328% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +781.8% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B6Vitamin B6 | +696.6% |
| Contains more Vitamin B12Vitamin B12 | +1693.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-138.3% |
| Contains more ProteinProtein | +213.7% |
| Contains more WaterWater | +182.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +143.3% |
~equal in
Monounsaturated fat
~5.742g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 2.87µg | 113% |
| Vitamin B3 | 2.188mg | 10.045mg | 49% |
| Selenium | 22.7µg | 46.8µg | 44% |
| Phosphorus | 105mg | 371mg | 38% |
| Saturated fat | 11.659g | 3.214g | 38% |
| Protein | 8.2g | 25.72g | 35% |
| Vitamin B6 | 0.058mg | 0.462mg | 31% |
| Vitamin B1 | 0.388mg | 0.044mg | 29% |
| Magnesium | 16mg | 122mg | 25% |
| Sodium | 467mg | 60mg | 18% |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 0.019mg | 14% |
| Iron | 2.03mg | 0.91mg | 14% |
| Folate | 88µg | 35µg | 13% |
| Fats | 21g | 13.38g | 12% |
| Potassium | 118mg | 505mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Polyunsaturated fat | 1.094g | 2.662g | 10% |
| Calories | 406kcal | 231kcal | 9% |
| Choline | 38.8mg | 7% | |
| Vitamin B2 | 0.241mg | 0.154mg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin A | 206µg | 149µg | 6% |
| Cholesterol | 67mg | 85mg | 6% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Copper | 0.08mg | 0.053mg | 3% |
| Zinc | 0.75mg | 0.56mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 37mg | 28mg | 1% |
| Monounsaturated fat | 5.525g | 5.742g | 1% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B5 | 0.861mg | 0.865mg | 0% |
| Tryptophan | 0.099mg | 0.288mg | 0% |
| Threonine | 0.284mg | 1.127mg | 0% |
| Isoleucine | 0.365mg | 1.185mg | 0% |
| Leucine | 0.623mg | 2.09mg | 0% |
| Lysine | 0.329mg | 2.362mg | 0% |
| Methionine | 0.175mg | 0.761mg | 0% |
| Phenylalanine | 0.416mg | 1.004mg | 0% |
| Valine | 0.41mg | 1.325mg | 0% |
| Histidine | 0.187mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.003g | 1.01g | N/A |
| Omega-3 - DHA | 0.002g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
65%
Minerals Daily Need Coverage Score
43%
63%
Comparison summary
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Croissant is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 8.445g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.