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Croissant vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between croissant and cinnamon roll

  • Croissant has more vitamin A, selenium, vitamin B1, vitamin B5, iron, and vitamin B2; however, cinnamon roll is higher in calcium and vitamin K.
  • Croissant covers your daily need for vitamin A, 23% more than cinnamon roll.
  • Croissant has 13 times more cholesterol than cinnamon roll. While croissant has 67mg of cholesterol, cinnamon roll has only 5mg.
  • The glycemic index of croissant is higher.

These are the specific foods used in this comparison Croissants, butter and Cinnamon buns, frosted (includes honey buns).

Infographic

Croissant vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +48.2%
Contains more CopperCopper +29%
Contains more ZincZinc +41.5%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +74.6%
Contains more CalciumCalcium +394.6%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +83.9%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B5Vitamin B5 +155.5%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +22.2%
Contains more CholineCholine +266%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +36.9%
Contains more Vitamin KVitamin K +744.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg
~equal in Vitamin B12 ~0.16µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +84.3%
Contains more WaterWater +22.2%
Contains more OtherOther +32.4%
Contains more FatsFats +26.7%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +236%
~equal in Saturated fat ~12.649g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Cinnamon roll
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Cinnamon roll DV% diff.
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 5mg 21%
Selenium 22.7µg 13µg 18%
Polyunsaturated fat 1.094g 3.676g 17%
Vitamin B1 0.388mg 0.211mg 15%
Calcium 37mg 183mg 15%
Vitamin K 1.8µg 15.2µg 11%
Vitamin B5 0.861mg 0.337mg 10%
Fats 21g 26.61g 9%
Protein 8.2g 4.45g 8%
Monounsaturated fat 5.525g 8.723g 8%
Vitamin B2 0.241mg 0.138mg 8%
Iron 2.03mg 1.37mg 8%
Starch 16.39g 7%
Sodium 467mg 305mg 7%
Fiber 2.6g 1.2g 6%
Choline 38.8mg 10.6mg 5%
Folate 88µg 72µg 4%
Saturated fat 11.659g 12.649g 4%
Phosphorus 105mg 131mg 4%
Vitamin B6 0.058mg 0.038mg 2%
Calories 406kcal 452kcal 2%
Manganese 0.33mg 0.292mg 2%
Zinc 0.75mg 0.53mg 2%
Copper 0.08mg 0.062mg 2%
Vitamin E 0.84mg 1.15mg 2%
Fructose 1.11g 1%
Vitamin B3 2.188mg 2.404mg 1%
Carbs 45.8g 48.6g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 43.2g 47.4g N/A
Magnesium 16mg 14mg 0%
Potassium 118mg 102mg 0%
Sugar 11.26g 25.7g N/A
Vitamin B12 0.16µg 0.16µg 0%
Trans fat 0.295g N/A
Tryptophan 0.099mg 0.068mg 0%
Threonine 0.284mg 0.176mg 0%
Isoleucine 0.365mg 0.226mg 0%
Leucine 0.623mg 0.41mg 0%
Lysine 0.329mg 0.215mg 0%
Methionine 0.175mg 0.104mg 0%
Phenylalanine 0.416mg 0.264mg 0%
Valine 0.41mg 0.255mg 0%
Histidine 0.187mg 0.126mg 0%
Omega-3 - EPA 0.003g 0.002g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
23%
Cinnamon roll
Minerals Daily Need Coverage Score
43%
Croissant
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Croissant
Croissant is lower in Sugar (difference - 14.44g)
Which food is lower in Saturated fat?
Croissant
Croissant is lower in Saturated fat (difference - 0.99g)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.