Croissant vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between Croissant and Club sandwich
- Croissant has more Vitamin A RAE, Vitamin B1, Folate, and Iron, however, Club sandwich is richer in Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B12.
- Croissant covers your daily Saturated Fat needs 43% more than Club sandwich.
- Club sandwich has 6 times less Vitamin A RAE than Croissant. Croissant has 206µg of Vitamin A RAE, while Club sandwich has 35µg.
- Club sandwich contains less Saturated Fat.
Specific food types used in this comparison are Croissants, butter and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+48.2%
Contains
less
Sodium
-25.9%
Contains
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Calcium
+156.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+104.8%
Contains
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Potassium
+91.5%
Contains
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Zinc
+78.7%
Contains
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Copper
+11.3%
Equal in Selenium - 24.8
Contains
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Iron
+48.2%
Contains
less
Sodium
-25.9%
Contains
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Calcium
+156.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+104.8%
Contains
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Potassium
+91.5%
Contains
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Zinc
+78.7%
Contains
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Copper
+11.3%
Equal in Selenium - 24.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+107.2%
Contains
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Vitamin E
+37.7%
Contains
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Vitamin B1
+125.6%
Contains
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Vitamin B2
+29.6%
Contains
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Folate
+183.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+2100%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B6
+410.3%
Contains
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Vitamin B12
+193.8%
Contains
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Vitamin K
+383.3%
Equal in Vitamin B5 - 0.826
Contains
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Vitamin A
+107.2%
Contains
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Vitamin E
+37.7%
Contains
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Vitamin B1
+125.6%
Contains
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Vitamin B2
+29.6%
Contains
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Folate
+183.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+2100%
Contains
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Vitamin B3
+154.8%
Contains
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Vitamin B6
+410.3%
Contains
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Vitamin B12
+193.8%
Contains
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Vitamin K
+383.3%
Equal in Vitamin B5 - 0.826
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+160.9%
Contains
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Carbs
+130.5%
Contains
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Protein
+109.6%
Contains
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Water
+126.4%
Contains
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Other
+31.7%
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+160.9%
Contains
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Carbs
+130.5%
Contains
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Protein
+109.6%
Contains
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Water
+126.4%
Contains
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Other
+31.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87.4%
Contains
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Saturated Fat
-73.3%
Contains
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Polyunsaturated fat
+71.8%
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+87.4%
Contains
less
Saturated Fat
-73.3%
Contains
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Polyunsaturated fat
+71.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 18.67g |
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| Protein | 8.2g | 17.19g |
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| Fats | 21g | 8.05g |
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| Carbs | 45.8g | 19.87g |
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| Calories | 406kcal | 220kcal |
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| Sugar | 11.26g | 4.68g |
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| Fiber | 2.6g | 1.2g |
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| Calcium | 37mg | 95mg |
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| Iron | 2.03mg | 1.37mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 105mg | 215mg |
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| Potassium | 118mg | 226mg |
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| Sodium | 467mg | 630mg |
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| Zinc | 0.75mg | 1.34mg |
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| Copper | 0.08mg | 0.089mg |
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| Manganese | 0.33mg |
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| Selenium | 22.7µg | 24.8µg |
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| Vitamin A | 744IU | 359IU |
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| Vitamin A RAE | 206µg | 35µg |
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| Vitamin E | 0.84mg | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.2mg | 4.4mg |
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| Vitamin B1 | 0.388mg | 0.172mg |
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| Vitamin B2 | 0.241mg | 0.186mg |
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| Vitamin B3 | 2.188mg | 5.575mg |
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| Vitamin B5 | 0.861mg | 0.826mg |
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| Vitamin B6 | 0.058mg | 0.296mg |
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| Folate | 88µg | 31µg |
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| Vitamin B12 | 0.16µg | 0.47µg |
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| Vitamin K | 1.8µg | 8.7µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Cholesterol | 67mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 11.659g | 3.109g |
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| Omega-3 - DHA | 0.002g | 0.007g |
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| Omega-3 - EPA | 0.003g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.525g | 2.949g |
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| Polyunsaturated fat | 1.094g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
39%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 163mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 6.58g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 8.55g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.