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  6. Croissant vs. Crème caramel

Croissant vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between croissant and crème caramel

  • Crème caramel has less vitamin B1, selenium, iron, folate, manganese, vitamin B3, vitamin A, and fiber than croissant.
  • Croissant covers your daily need for saturated fat, 49% more than crème caramel.
  • Crème caramel has less sodium.

These are the specific foods used in this comparison Croissants, butter and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Croissant vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +434.2%
Contains more CopperCopper +185.7%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +160.9%
Contains more CalciumCalcium +124.3%
Contains less SodiumSodium -88.7%
~equal in Potassium ~118mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +347.8%
Contains more Vitamin EVitamin E +265.2%
Contains more Vitamin B1Vitamin B1 +1112.5%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +2568.3%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +877.8%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +125%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croissant Crème caramel DV% diff.
Saturated fat 11.659g 1.799g 45%
Vitamin B1 0.388mg 0.032mg 30%
Fats 21g 4.03g 26%
Selenium 22.7µg 8.7µg 25%
Iron 2.03mg 0.38mg 21%
Folate 88µg 9µg 20%
Vitamin A 206µg 46µg 18%
Sodium 467mg 53mg 18%
Manganese 0.33mg 0.01mg 14%
Calories 406kcal 145kcal 13%
Vitamin B3 2.188mg 0.082mg 13%
Monounsaturated fat 5.525g 1.266g 11%
Fiber 2.6g 0g 10%
Cholesterol 67mg 90mg 8%
Vitamin B12 0.16µg 0.36µg 8%
Carbs 45.8g 22.78g 8%
Choline 38.8mg 7%
Vitamin B5 0.861mg 0.514mg 7%
Protein 8.2g 4.53g 7%
Copper 0.08mg 0.028mg 6%
Calcium 37mg 83mg 5%
Polyunsaturated fat 1.094g 0.392g 5%
Vitamin E 0.84mg 0.23mg 4%
Zinc 0.75mg 0.47mg 3%
Vitamin B2 0.241mg 0.21mg 2%
Magnesium 16mg 9mg 2%
Vitamin B6 0.058mg 0.044mg 1%
Phosphorus 105mg 96mg 1%
Vitamin K 1.8µg 0.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 22.78g N/A
Potassium 118mg 118mg 0%
Sugar 11.26g 23.15g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.002g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +81%
Contains more FatsFats +421.1%
Contains more CarbsCarbs +101.1%
Contains more OtherOther +195.1%
Contains more WaterWater +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +336.4%
Contains more Poly. FatPolyunsaturated fat +179.1%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.