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  6. Croissant vs. Custard apple

Croissant vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between croissant and custard apple

  • Croissant is higher in vitamin B1, iron, vitamin B5, vitamin A, and phosphorus, yet custard apple is higher in vitamin C and vitamin B6.
  • Croissant covers your daily saturated fat needs 57% more than custard apple.

Food varieties used in this article are Croissants, butter and Custard-apple, (bullock's-heart), raw.

Infographic

Croissant vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +23.3%
Contains more IronIron +185.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +223.7%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +385%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B3Vitamin B3 +337.6%
Contains more Vitamin B5Vitamin B5 +537.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9500%
Contains more Vitamin B6Vitamin B6 +281%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croissant Custard apple DV% diff.
Saturated fat 11.659g 0.231g 52%
Selenium 22.7µg 41%
Fats 21g 0.6g 31%
Vitamin B1 0.388mg 0.08mg 26%
Vitamin A 206µg 2µg 23%
Cholesterol 67mg 0mg 22%
Folate 88µg 22%
Vitamin C 0.2mg 19.2mg 21%
Sodium 467mg 4mg 20%
Iron 2.03mg 0.71mg 17%
Calories 406kcal 101kcal 15%
Vitamin B5 0.861mg 0.135mg 15%
Manganese 0.33mg 14%
Monounsaturated fat 5.525g 14%
Protein 8.2g 1.7g 13%
Vitamin B6 0.058mg 0.221mg 13%
Phosphorus 105mg 21mg 12%
Vitamin B3 2.188mg 0.5mg 11%
Vitamin B2 0.241mg 0.1mg 11%
Copper 0.08mg 9%
Potassium 118mg 382mg 8%
Carbs 45.8g 25.2g 7%
Polyunsaturated fat 1.094g 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.75mg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Vitamin K 1.8µg 2%
Fiber 2.6g 2.4g 1%
Calcium 37mg 30mg 1%
Net carbs 43.2g 22.8g N/A
Magnesium 16mg 18mg 0%
Sugar 11.26g N/A
Tryptophan 0.099mg 0.007mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0.037mg 0%
Methionine 0.175mg 0.004mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +382.4%
Contains more FatsFats +3400%
Contains more CarbsCarbs +81.7%
Contains more OtherOther +80%
Contains more WaterWater +208.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.