Croissant vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between croissant and dinner rolls
- Croissant has more vitamin A and vitamin B5, while dinner rolls have more iron, vitamin B3, calcium, vitamin B1, manganese, and vitamin B2.
- Croissant's daily need coverage for saturated fat is 51% higher.
- Dinner rolls contain 149 times less vitamin A than croissant. Croissant contains 744IU of vitamin A, while dinner rolls contain 5IU.
- The amount of cholesterol in dinner rolls is lower.
The food types used in this comparison are Croissants, butter and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +381.1% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +76.4% |
| Contains more SeleniumSelenium | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more CholineCholine | +165.8% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +488.9% |
| Contains more FolateFolate | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 1.375g | 47% |
| Vitamin A | 206µg | 1µg | 23% |
| Fats | 21g | 6.47g | 22% |
| Cholesterol | 67mg | 4mg | 21% |
| Iron | 2.03mg | 3.72mg | 21% |
| Vitamin B3 | 2.188mg | 5.367mg | 20% |
| Calcium | 37mg | 178mg | 14% |
| Vitamin B1 | 0.388mg | 0.526mg | 12% |
| Manganese | 0.33mg | 0.582mg | 11% |
| Vitamin B2 | 0.241mg | 0.374mg | 10% |
| Monounsaturated fat | 5.525g | 1.881g | 9% |
| Polyunsaturated fat | 1.094g | 2.509g | 9% |
| Vitamin B5 | 0.861mg | 0.452mg | 8% |
| Vitamin K | 1.8µg | 10.6µg | 7% |
| Selenium | 22.7µg | 26.8µg | 7% |
| Copper | 0.08mg | 0.135mg | 6% |
| Protein | 8.2g | 10.86g | 5% |
| Calories | 406kcal | 310kcal | 5% |
| Vitamin E | 0.84mg | 0.28mg | 4% |
| Choline | 38.8mg | 14.6mg | 4% |
| Vitamin B6 | 0.058mg | 0.097mg | 3% |
| Folate | 88µg | 101µg | 3% |
| Carbs | 45.8g | 52.04g | 2% |
| Phosphorus | 105mg | 122mg | 2% |
| Zinc | 0.75mg | 0.99mg | 2% |
| Fiber | 2.6g | 2g | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Potassium | 118mg | 139mg | 1% |
| Vitamin B12 | 0.16µg | 0.13µg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 43.2g | 50.04g | N/A |
| Sugar | 11.26g | 5.55g | N/A |
| Sodium | 467mg | 467mg | 0% |
| Tryptophan | 0.099mg | 0.081mg | 0% |
| Threonine | 0.284mg | 0.286mg | 0% |
| Isoleucine | 0.365mg | 0.337mg | 0% |
| Leucine | 0.623mg | 0.729mg | 0% |
| Lysine | 0.329mg | 0.233mg | 0% |
| Methionine | 0.175mg | 0.145mg | 0% |
| Phenylalanine | 0.416mg | 0.506mg | 0% |
| Valine | 0.41mg | 0.401mg | 0% |
| Histidine | 0.187mg | 0.222mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +224.6% |
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
