Croissant vs. Duck meat — In-Depth Nutrition Comparison
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How are croissant and duck meat different?
- Croissant is higher in folate, vitamin B1, manganese, vitamin A, and fiber; however, duck meat is richer in vitamin B3, copper, and zinc.
- Daily need coverage for folate for croissant is 21% higher.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than croissant (56).
Croissants, butter and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.4% |
| Contains more ManganeseManganese | +1636.8% |
| Contains more SeleniumSelenium | +13.5% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +227% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +123% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 8.2g | 18.99g | 22% |
| Folate | 88µg | 6µg | 21% |
| Vitamin B1 | 0.388mg | 0.174mg | 18% |
| Sodium | 467mg | 59mg | 18% |
| Monounsaturated fat | 5.525g | 12.9g | 18% |
| Polyunsaturated fat | 1.094g | 3.65g | 17% |
| Vitamin B3 | 2.188mg | 4.825mg | 16% |
| Vitamin A | 206µg | 63µg | 16% |
| Copper | 0.08mg | 0.227mg | 16% |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 0.019mg | 14% |
| Fats | 21g | 28.35g | 11% |
| Fiber | 2.6g | 0g | 10% |
| Zinc | 0.75mg | 1.86mg | 10% |
| Saturated fat | 11.659g | 9.67g | 9% |
| Vitamin B6 | 0.058mg | 0.18mg | 9% |
| Iron | 2.03mg | 2.7mg | 8% |
| Phosphorus | 105mg | 156mg | 7% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Cholesterol | 67mg | 84mg | 6% |
| Vitamin B5 | 0.861mg | 1.098mg | 5% |
| Selenium | 22.7µg | 20µg | 5% |
| Vitamin K | 1.8µg | 5.1µg | 3% |
| Calories | 406kcal | 337kcal | 3% |
| Potassium | 118mg | 204mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Vitamin B2 | 0.241mg | 0.269mg | 2% |
| Choline | 38.8mg | 50.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.84mg | 0.7mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 11.26g | 0g | N/A |
| Tryptophan | 0.099mg | 0.232mg | 0% |
| Threonine | 0.284mg | 0.773mg | 0% |
| Isoleucine | 0.365mg | 0.872mg | 0% |
| Leucine | 0.623mg | 1.465mg | 0% |
| Lysine | 0.329mg | 1.486mg | 0% |
| Methionine | 0.175mg | 0.475mg | 0% |
| Phenylalanine | 0.416mg | 0.752mg | 0% |
| Valine | 0.41mg | 0.938mg | 0% |
| Histidine | 0.187mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +123.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +133.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
