Croissant vs. Duck meat — In-Depth Nutrition Comparison
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How are croissant and duck meat different?
- Croissant is higher in folate, vitamin B1, manganese, vitamin A, and fiber; however, duck meat is richer in vitamin B3, copper, and zinc.
- Daily need coverage for folate for croissant is 21% higher.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than croissant (56).
Croissants, butter and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.4% |
| Contains more ManganeseManganese | +1636.8% |
| Contains more SeleniumSelenium | +13.5% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +227% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +123% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +123.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +133.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 8.2g | 18.99g | 22% |
| Folate | 88µg | 6µg | 21% |
| Vitamin B1 | 0.388mg | 0.174mg | 18% |
| Sodium | 467mg | 59mg | 18% |
| Monounsaturated fat | 5.525g | 12.9g | 18% |
| Polyunsaturated fat | 1.094g | 3.65g | 17% |
| Vitamin B3 | 2.188mg | 4.825mg | 16% |
| Vitamin A | 206µg | 63µg | 16% |
| Copper | 0.08mg | 0.227mg | 16% |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 0.019mg | 14% |
| Fats | 21g | 28.35g | 11% |
| Fiber | 2.6g | 0g | 10% |
| Zinc | 0.75mg | 1.86mg | 10% |
| Saturated fat | 11.659g | 9.67g | 9% |
| Vitamin B6 | 0.058mg | 0.18mg | 9% |
| Iron | 2.03mg | 2.7mg | 8% |
| Phosphorus | 105mg | 156mg | 7% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Cholesterol | 67mg | 84mg | 6% |
| Vitamin B5 | 0.861mg | 1.098mg | 5% |
| Selenium | 22.7µg | 20µg | 5% |
| Vitamin K | 1.8µg | 5.1µg | 3% |
| Calories | 406kcal | 337kcal | 3% |
| Potassium | 118mg | 204mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Vitamin B2 | 0.241mg | 0.269mg | 2% |
| Choline | 38.8mg | 50.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.84mg | 0.7mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 11.26g | 0g | N/A |
| Tryptophan | 0.099mg | 0.232mg | 0% |
| Threonine | 0.284mg | 0.773mg | 0% |
| Isoleucine | 0.365mg | 0.872mg | 0% |
| Leucine | 0.623mg | 1.465mg | 0% |
| Lysine | 0.329mg | 1.486mg | 0% |
| Methionine | 0.175mg | 0.475mg | 0% |
| Phenylalanine | 0.416mg | 0.752mg | 0% |
| Valine | 0.41mg | 0.938mg | 0% |
| Histidine | 0.187mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
43%
45%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 1.989g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Croissant is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.