Croissant vs. Durian — In-Depth Nutrition Comparison
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Differences between croissant and durian
- Croissant has more iron, vitamin A, folate, vitamin B5, and phosphorus, while durian has more vitamin C, vitamin B6, and copper.
- Croissant's daily need coverage for cholesterol is 22% higher.
- Durian contains 234 times less sodium than croissant. Croissant contains 467mg of sodium, while durian contains 2mg.
- The amount of cholesterol in durian is lower.
The food types used in this comparison are Croissants, butter and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +372.1% |
| Contains more ZincZinc | +167.9% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B6Vitamin B6 | +444.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 5.33g | 24% |
| Vitamin A | 206µg | 2µg | 23% |
| Vitamin C | 0.2mg | 19.7mg | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 2mg | 20% |
| Iron | 2.03mg | 0.43mg | 20% |
| Vitamin B6 | 0.058mg | 0.316mg | 20% |
| Monounsaturated fat | 5.525g | 14% | |
| Copper | 0.08mg | 0.207mg | 14% |
| Calories | 406kcal | 147kcal | 13% |
| Protein | 8.2g | 1.47g | 13% |
| Folate | 88µg | 36µg | 13% |
| Vitamin B5 | 0.861mg | 0.23mg | 13% |
| Phosphorus | 105mg | 39mg | 9% |
| Potassium | 118mg | 436mg | 9% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin B3 | 2.188mg | 1.074mg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Carbs | 45.8g | 27.09g | 6% |
| Fiber | 2.6g | 3.8g | 5% |
| Zinc | 0.75mg | 0.28mg | 4% |
| Vitamin B2 | 0.241mg | 0.2mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.388mg | 0.374mg | 1% |
| Net carbs | 43.2g | 23.29g | N/A |
| Sugar | 11.26g | N/A | |
| Manganese | 0.33mg | 0.325mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.8% |
| Contains more FatsFats | +294% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +60.7% |
| Contains more WaterWater | +180.1% |
