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  6. Croissant vs. Edible mushroom

Croissant vs. Edible mushroom — In-Depth Nutrition Comparison

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How are croissant and edible mushroom different?

  • Croissant is higher in vitamin B1, selenium, iron, folate, and vitamin A; however, edible mushroom is richer in copper and vitamin B5.
  • Daily need coverage for saturated fat for croissant is 58% higher.
  • Edible mushroom has a lower glycemic index (32) than croissant (56).

Croissants, butter and Mushrooms, white, raw are the varieties used in this article.

Infographic

Croissant vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +306%
Contains more ZincZinc +44.2%
Contains more PhosphorusPhosphorus +22.1%
Contains more ManganeseManganese +602.1%
Contains more SeleniumSelenium +144.1%
Contains more PotassiumPotassium +169.5%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8300%
Contains more Vitamin B1Vitamin B1 +379%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +417.6%
Contains more CholineCholine +124.3%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.8%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +73.9%
Contains more Vitamin B6Vitamin B6 +79.3%

All nutrients comparison - raw data values

Nutrient Croissant Edible mushroom DV% diff.
Saturated fat 11.659g 0.05g 53%
Fats 21g 0.34g 32%
Vitamin B1 0.388mg 0.081mg 26%
Copper 0.08mg 0.318mg 26%
Selenium 22.7µg 9.3µg 24%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 5mg 20%
Iron 2.03mg 0.5mg 19%
Calories 406kcal 22kcal 19%
Folate 88µg 17µg 18%
Monounsaturated fat 5.525g 0g 14%
Carbs 45.8g 3.26g 14%
Vitamin B5 0.861mg 1.497mg 13%
Vitamin B2 0.241mg 0.402mg 12%
Manganese 0.33mg 0.047mg 12%
Protein 8.2g 3.09g 10%
Vitamin B3 2.188mg 3.607mg 9%
Potassium 118mg 318mg 6%
Polyunsaturated fat 1.094g 0.16g 6%
Fiber 2.6g 1g 6%
Vitamin E 0.84mg 0.01mg 6%
Vitamin B12 0.16µg 0.04µg 5%
Choline 38.8mg 17.3mg 4%
Vitamin B6 0.058mg 0.104mg 4%
Phosphorus 105mg 86mg 3%
Calcium 37mg 3mg 3%
Vitamin K 1.8µg 0µg 2%
Zinc 0.75mg 0.52mg 2%
Vitamin C 0.2mg 2.1mg 2%
Magnesium 16mg 9mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 43.2g 2.26g N/A
Sugar 11.26g 1.98g N/A
Tryptophan 0.099mg 0.035mg 0%
Threonine 0.284mg 0.107mg 0%
Isoleucine 0.365mg 0.076mg 0%
Leucine 0.623mg 0.12mg 0%
Lysine 0.329mg 0.107mg 0%
Methionine 0.175mg 0.031mg 0%
Phenylalanine 0.416mg 0.085mg 0%
Valine 0.41mg 0.232mg 0%
Histidine 0.187mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +165.4%
Contains more FatsFats +6076.5%
Contains more CarbsCarbs +1304.9%
Contains more OtherOther +109.3%
Contains more WaterWater +298.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +583.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.