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  6. Croissant vs. Edible mushroom

Croissant vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Croissant and Edible mushroom different?

  • Croissant is higher in Vitamin B1, Selenium, Vitamin A RAE, Iron, and Folate, however, Edible mushroom is richer in Copper, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Croissant is 58% higher.
  • Edible mushroom has less Cholesterol.

Croissants, butter and Mushrooms, white, raw are the varieties used in this article.

Infographic

Croissant vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +1133.3%
Contains more Iron +306%
Contains more Magnesium +77.8%
Contains more Phosphorus +22.1%
Contains more Zinc +44.2%
Contains more Manganese +602.1%
Contains more Selenium +144.1%
Contains more Potassium +169.5%
Contains less Sodium -98.9%
Contains more Copper +297.5%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1133.3%
Contains more Iron +306%
Contains more Magnesium +77.8%
Contains more Phosphorus +22.1%
Contains more Zinc +44.2%
Contains more Manganese +602.1%
Contains more Selenium +144.1%
Contains more Potassium +169.5%
Contains less Sodium -98.9%
Contains more Copper +297.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +8300%
Contains more Vitamin B1 +379%
Contains more Folate +417.6%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +950%
Contains more Vitamin B2 +66.8%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B6 +79.3%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +8300%
Contains more Vitamin B1 +379%
Contains more Folate +417.6%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +950%
Contains more Vitamin B2 +66.8%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B6 +79.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +165.4%
Contains more Fats +6076.5%
Contains more Carbs +1304.9%
Contains more Other +109.3%
Contains more Water +298.5%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +165.4%
Contains more Fats +6076.5%
Contains more Carbs +1304.9%
Contains more Other +109.3%
Contains more Water +298.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +583.8%
Contains less Saturated Fat -99.6%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +583.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Edible mushroom Opinion
Net carbs 43.2g 2.26g Croissant
Protein 8.2g 3.09g Croissant
Fats 21g 0.34g Croissant
Carbs 45.8g 3.26g Croissant
Calories 406kcal 22kcal Croissant
Fructose 0.17g Edible mushroom
Sugar 11.26g 1.98g Edible mushroom
Fiber 2.6g 1g Croissant
Calcium 37mg 3mg Croissant
Iron 2.03mg 0.5mg Croissant
Magnesium 16mg 9mg Croissant
Phosphorus 105mg 86mg Croissant
Potassium 118mg 318mg Edible mushroom
Sodium 467mg 5mg Edible mushroom
Zinc 0.75mg 0.52mg Croissant
Copper 0.08mg 0.318mg Edible mushroom
Manganese 0.33mg 0.047mg Croissant
Selenium 22.7µg 9.3µg Croissant
Vitamin A 744IU 0IU Croissant
Vitamin A RAE 206µg 0µg Croissant
Vitamin E 0.84mg 0.01mg Croissant
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0.2mg 2.1mg Edible mushroom
Vitamin B1 0.388mg 0.081mg Croissant
Vitamin B2 0.241mg 0.402mg Edible mushroom
Vitamin B3 2.188mg 3.607mg Edible mushroom
Vitamin B5 0.861mg 1.497mg Edible mushroom
Vitamin B6 0.058mg 0.104mg Edible mushroom
Folate 88µg 17µg Croissant
Vitamin B12 0.16µg 0.04µg Croissant
Vitamin K 1.8µg 0µg Croissant
Tryptophan 0.099mg 0.035mg Croissant
Threonine 0.284mg 0.107mg Croissant
Isoleucine 0.365mg 0.076mg Croissant
Leucine 0.623mg 0.12mg Croissant
Lysine 0.329mg 0.107mg Croissant
Methionine 0.175mg 0.031mg Croissant
Phenylalanine 0.416mg 0.085mg Croissant
Valine 0.41mg 0.232mg Croissant
Histidine 0.187mg 0.057mg Croissant
Cholesterol 67mg 0mg Edible mushroom
Saturated Fat 11.659g 0.05g Edible mushroom
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 0g Croissant
Polyunsaturated fat 1.094g 0.16g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
27%
Edible mushroom
Minerals Daily Need Coverage Score
43%
Croissant
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 9.28g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 11.609g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 24)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $1)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.