Croissant vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between croissant and fettuccine
- Fettuccine contains less vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B12, and zinc than croissant.
- Croissant's daily need coverage for saturated fat is 54% higher.
- The amount of saturated fat in fettuccine is lower.
The food types used in this comparison are Croissants, butter and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +238.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42.4% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B2Vitamin B2 | +244.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.9g | 49% |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 2.7g | 28% |
| Vitamin B1 | 0.388mg | 0.09mg | 25% |
| Vitamin A | 206µg | 23% | |
| Folate | 88µg | 6µg | 21% |
| Cholesterol | 67mg | 14mg | 18% |
| Iron | 2.03mg | 0.6mg | 18% |
| Vitamin B5 | 0.861mg | 17% | |
| Calories | 406kcal | 99kcal | 15% |
| Manganese | 0.33mg | 14% | |
| Sodium | 467mg | 166mg | 13% |
| Vitamin B2 | 0.241mg | 0.07mg | 13% |
| Monounsaturated fat | 5.525g | 0.9g | 12% |
| Phosphorus | 105mg | 25mg | 11% |
| Carbs | 45.8g | 14g | 11% |
| Copper | 0.08mg | 9% | |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.75mg | 0.1mg | 6% |
| Polyunsaturated fat | 1.094g | 0.4g | 5% |
| Protein | 8.2g | 6.2g | 4% |
| Vitamin E | 0.84mg | 0.45mg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin B3 | 2.188mg | 1.8mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fiber | 2.6g | 2g | 2% |
| Calcium | 37mg | 28mg | 1% |
| Vitamin B6 | 0.058mg | 0.05mg | 1% |
| Potassium | 118mg | 168mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.2g | 12g | N/A |
| Sugar | 11.26g | 1.3g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +677.8% |
| Contains more CarbsCarbs | +227.1% |
| Contains more WaterWater | +224.1% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +513.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
