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Croissant vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between croissant and fish soup

  • Croissant has more selenium, vitamin B1, iron, folate, vitamin A, and vitamin B2; however, fish soup is higher in vitamin B12.
  • Croissant covers your daily need for saturated fat, 57% more than fish soup.
  • Croissant has 203 times more iron than fish soup. While croissant has 2.03mg of iron, fish soup has only 0.01mg.
  • Fish soup has less cholesterol.

These are the specific foods used in this comparison Croissants, butter and Soup, stock, fish, home-prepared.

Infographic

Croissant vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +20200%
Contains more CopperCopper +37.9%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +534.6%
Contains more SeleniumSelenium +2170%
Contains more PotassiumPotassium +22%
Contains less SodiumSodium -66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin EVitamin E +394.1%
Contains more Vitamin B1Vitamin B1 +1075.8%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +454.3%
Contains more Vitamin B12Vitamin B12 +331.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +262.8%
Contains more FatsFats +2492.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%
Contains more WaterWater +316.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2241.1%
Contains more Poly. FatPolyunsaturated fat +692.8%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Croissant Fish soup DV% diff.
Saturated fat 11.659g 0.203g 52%
Selenium 22.7µg 1µg 39%
Fats 21g 0.81g 31%
Vitamin B1 0.388mg 0.033mg 30%
Iron 2.03mg 0.01mg 25%
Vitamin A 206µg 2µg 23%
Cholesterol 67mg 1mg 22%
Folate 88µg 2µg 22%
Vitamin B12 0.16µg 0.69µg 22%
Calories 406kcal 16kcal 20%
Carbs 45.8g 0g 15%
Sodium 467mg 156mg 14%
Monounsaturated fat 5.525g 0.236g 13%
Vitamin B2 0.241mg 0.076mg 13%
Protein 8.2g 2.26g 12%
Manganese 0.33mg 0.052mg 12%
Vitamin B5 0.861mg 0.329mg 11%
Fiber 2.6g 0g 10%
Phosphorus 105mg 56mg 7%
Zinc 0.75mg 0.06mg 6%
Polyunsaturated fat 1.094g 0.138g 6%
Vitamin B3 2.188mg 1.186mg 6%
Choline 38.8mg 7mg 6%
Vitamin E 0.84mg 0.17mg 4%
Calcium 37mg 3mg 3%
Vitamin B6 0.058mg 0.037mg 2%
Vitamin K 1.8µg 0µg 2%
Magnesium 16mg 7mg 2%
Copper 0.08mg 0.058mg 2%
Potassium 118mg 144mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 43.2g 0g N/A
Sugar 11.26g 0g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0.035g N/A
Omega-3 - DHA 0.002g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
13%
Fish soup
Minerals Daily Need Coverage Score
43%
Croissant
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 11.456g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.