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  6. Croissant vs. Gefilte fish

Croissant vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Croissant and Gefilte fish different?

  • Croissant is higher in Vitamin B1, Selenium, Folate, Vitamin A RAE, Vitamin B2, and Vitamin B5, however, Gefilte fish is richer in Vitamin B12, and Copper.
  • Daily need coverage for Saturated Fat from Croissant is 56% higher.
  • Croissant contains 29 times more Folate than Gefilte fish. While Croissant contains 88µg of Folate, Gefilte fish contains only 3µg.
  • Gefilte fish has less Saturated Fat.

Croissants, butter and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Croissant vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +60.9%
Contains more Magnesium +77.8%
Contains more Phosphorus +43.8%
Contains more Potassium +29.7%
Contains less Sodium -10.9%
Contains more Manganese +352.1%
Contains more Selenium +116.2%
Contains more Iron +22.2%
Contains more Copper +143.8%
Equal in Zinc - 0.82
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +60.9%
Contains more Magnesium +77.8%
Contains more Phosphorus +43.8%
Contains more Potassium +29.7%
Contains less Sodium -10.9%
Contains more Manganese +352.1%
Contains more Selenium +116.2%
Contains more Iron +22.2%
Contains more Copper +143.8%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
9
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin A +736%
Contains more Vitamin B1 +496.9%
Contains more Vitamin B2 +308.5%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +330.5%
Contains more Folate +2833.3%
Contains more Vitamin C +300%
Contains more Vitamin B6 +37.9%
Contains more Vitamin B12 +425%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +736%
Contains more Vitamin B1 +496.9%
Contains more Vitamin B2 +308.5%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +330.5%
Contains more Folate +2833.3%
Contains more Vitamin C +300%
Contains more Vitamin B6 +37.9%
Contains more Vitamin B12 +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
3
:
2
Gefilte fish
Gefilte fish
Contains more Fats +1113.9%
Contains more Carbs +518.1%
Contains more Other +25%
Contains more Protein +10.6%
Contains more Water +246.3%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +1113.9%
Contains more Carbs +518.1%
Contains more Other +25%
Contains more Protein +10.6%
Contains more Water +246.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +570.5%
Contains more Polyunsaturated fat +283.9%
Contains less Saturated Fat -96.5%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +570.5%
Contains more Polyunsaturated fat +283.9%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Gefilte fish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croissant Gefilte fish Opinion
Net carbs 43.2g 7.41g Croissant
Protein 8.2g 9.07g Gefilte fish
Fats 21g 1.73g Croissant
Carbs 45.8g 7.41g Croissant
Calories 406kcal 84kcal Croissant
Sugar 11.26g Gefilte fish
Fiber 2.6g 0g Croissant
Calcium 37mg 23mg Croissant
Iron 2.03mg 2.48mg Gefilte fish
Magnesium 16mg 9mg Croissant
Phosphorus 105mg 73mg Croissant
Potassium 118mg 91mg Croissant
Sodium 467mg 524mg Croissant
Zinc 0.75mg 0.82mg Gefilte fish
Copper 0.08mg 0.195mg Gefilte fish
Manganese 0.33mg 0.073mg Croissant
Selenium 22.7µg 10.5µg Croissant
Vitamin A 744IU 89IU Croissant
Vitamin A RAE 206µg 27µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0.2mg 0.8mg Gefilte fish
Vitamin B1 0.388mg 0.065mg Croissant
Vitamin B2 0.241mg 0.059mg Croissant
Vitamin B3 2.188mg 1mg Croissant
Vitamin B5 0.861mg 0.2mg Croissant
Vitamin B6 0.058mg 0.08mg Gefilte fish
Folate 88µg 3µg Croissant
Vitamin B12 0.16µg 0.84µg Gefilte fish
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg 0.086mg Croissant
Threonine 0.284mg 0.488mg Gefilte fish
Isoleucine 0.365mg 0.486mg Gefilte fish
Leucine 0.623mg 0.81mg Gefilte fish
Lysine 0.329mg 0.842mg Gefilte fish
Methionine 0.175mg 0.255mg Gefilte fish
Phenylalanine 0.416mg 0.493mg Gefilte fish
Valine 0.41mg 0.548mg Gefilte fish
Histidine 0.187mg 0.261mg Gefilte fish
Cholesterol 67mg 30mg Gefilte fish
Saturated Fat 11.659g 0.412g Gefilte fish
Omega-3 - DHA 0.002g 0.045g Gefilte fish
Omega-3 - EPA 0.003g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 5.525g 0.824g Croissant
Polyunsaturated fat 1.094g 0.285g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
16%
Gefilte fish
Minerals Daily Need Coverage Score
43%
Croissant
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 11.26g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 11.247g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 57mg)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.