Croissant vs. Gefilte fish — In-Depth Nutrition Comparison

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How are croissant and gefilte fish different?

Croissant is higher in vitamin B1, selenium, folate, vitamin B2, vitamin B5, and vitamin A; however, gefilte fish is richer in vitamin B12 and copper.
Daily need coverage for saturated fat for croissant is 56% higher.
Croissant contains 29 times more folate than gefilte fish. While croissant contains 88µg of folate, gefilte fish contains only 3µg.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than croissant (56).

Croissants, butter and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Gefilte fish

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+60.9%
Contains more PotassiumPotassium	+29.7%
Contains more PhosphorusPhosphorus	+43.8%
Contains less SodiumSodium	-10.9%
Contains more ManganeseManganese	+352.1%
Contains more SeleniumSelenium	+116.2%

Contains more IronIron	+22.2%
Contains more CopperCopper	+143.8%

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Gefilte fish

Contains more Vitamin AVitamin A	+663%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+496.9%
Contains more Vitamin B2Vitamin B2	+308.5%
Contains more Vitamin B3Vitamin B3	+118.8%
Contains more Vitamin B5Vitamin B5	+330.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2833.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B6Vitamin B6	+37.9%
Contains more Vitamin B12Vitamin B12	+425%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.659g	0.412g	51%
Fats	21g	1.73g	30%
Vitamin B12	0.16µg	0.84µg	28%
Vitamin B1	0.388mg	0.065mg	27%
Selenium	22.7µg	10.5µg	22%
Folate	88µg	3µg	21%
Vitamin A	206µg	27µg	20%
Calories	406kcal	84kcal	16%
Vitamin B2	0.241mg	0.059mg	14%
Carbs	45.8g	7.41g	13%
Copper	0.08mg	0.195mg	13%
Vitamin B5	0.861mg	0.2mg	13%
Monounsaturated fat	5.525g	0.824g	12%
Cholesterol	67mg	30mg	12%
Manganese	0.33mg	0.073mg	11%
Fiber	2.6g	0g	10%
Vitamin B3	2.188mg	1mg	7%
Choline	38.8mg		7%
Iron	2.03mg	2.48mg	6%
Vitamin E	0.84mg		6%
Polyunsaturated fat	1.094g	0.285g	5%
Phosphorus	105mg	73mg	5%
Magnesium	16mg	9mg	2%
Protein	8.2g	9.07g	2%
Sodium	467mg	524mg	2%
Vitamin B6	0.058mg	0.08mg	2%
Vitamin K	1.8µg		2%
Vitamin C	0.2mg	0.8mg	1%
Potassium	118mg	91mg	1%
Calcium	37mg	23mg	1%
Zinc	0.75mg	0.82mg	1%
Net carbs	43.2g	7.41g	N/A
Sugar	11.26g		N/A
Tryptophan	0.099mg	0.086mg	0%
Threonine	0.284mg	0.488mg	0%
Isoleucine	0.365mg	0.486mg	0%
Leucine	0.623mg	0.81mg	0%
Lysine	0.329mg	0.842mg	0%
Methionine	0.175mg	0.255mg	0%
Phenylalanine	0.416mg	0.493mg	0%
Valine	0.41mg	0.548mg	0%
Histidine	0.187mg	0.261mg	0%
Omega-3 - EPA	0.003g	0.075g	N/A
Omega-3 - DHA	0.002g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A