Croissant vs. Goat — In-Depth Nutrition Comparison
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How are croissant and goat different?
- Croissant has more vitamin B1, folate, and selenium; however, goat is richer in vitamin B12, zinc, vitamin B2, copper, and iron.
- Croissant covers your daily need for saturated fat, 54% more than goat.
- Croissant has 18 times more folate than goat. Croissant has 88µg of folate, while goat has 5µg.
- Goat contains less saturated fat.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of goat is 0.
Croissants, butter and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +117.6% |
| Contains more ManganeseManganese | +685.7% |
| Contains more SeleniumSelenium | +92.4% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +602.7% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +643.8% |
| Contains more CholineCholine | +174.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +593.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +230.5% |
| Contains more WaterWater | +194% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +306.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.7% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.659g | 0.93g | 49% |
| Vitamin B12 | 0.16µg | 1.19µg | 43% |
| Zinc | 0.75mg | 5.27mg | 41% |
| Protein | 8.2g | 27.1g | 38% |
| Vitamin B2 | 0.241mg | 0.61mg | 28% |
| Fats | 21g | 3.03g | 28% |
| Copper | 0.08mg | 0.303mg | 25% |
| Vitamin B1 | 0.388mg | 0.09mg | 25% |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 5µg | 21% |
| Iron | 2.03mg | 3.73mg | 21% |
| Selenium | 22.7µg | 11.8µg | 20% |
| Vitamin B5 | 0.861mg | 17% | |
| Sodium | 467mg | 86mg | 17% |
| Carbs | 45.8g | 0g | 15% |
| Phosphorus | 105mg | 201mg | 14% |
| Manganese | 0.33mg | 0.042mg | 13% |
| Calories | 406kcal | 143kcal | 13% |
| Choline | 38.8mg | 106.4mg | 12% |
| Vitamin B3 | 2.188mg | 3.95mg | 11% |
| Monounsaturated fat | 5.525g | 1.36g | 10% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 118mg | 405mg | 8% |
| Polyunsaturated fat | 1.094g | 0.23g | 6% |
| Magnesium | 16mg | 0mg | 4% |
| Vitamin B6 | 0.058mg | 0mg | 4% |
| Vitamin E | 0.84mg | 0.34mg | 3% |
| Cholesterol | 67mg | 75mg | 3% |
| Calcium | 37mg | 17mg | 2% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Tryptophan | 0.099mg | 0.403mg | 0% |
| Threonine | 0.284mg | 1.29mg | 0% |
| Isoleucine | 0.365mg | 1.371mg | 0% |
| Leucine | 0.623mg | 2.258mg | 0% |
| Lysine | 0.329mg | 2.016mg | 0% |
| Methionine | 0.175mg | 0.726mg | 0% |
| Phenylalanine | 0.416mg | 0.941mg | 0% |
| Valine | 0.41mg | 1.452mg | 0% |
| Histidine | 0.187mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 10.729g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.