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  6. Croissant vs. Gooseberry

Croissant vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between croissant and gooseberries?

  • Croissant is richer in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3, while gooseberries are higher in vitamin C.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Croissant has a higher glycemic index (56) than gooseberries (15).

We used Croissants, butter and Gooseberries, raw types in this comparison.

Infographic

Croissant vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +48%
Contains more IronIron +554.8%
Contains more CopperCopper +14.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +288.9%
Contains more ManganeseManganese +129.2%
Contains more SeleniumSelenium +3683.3%
Contains more PotassiumPotassium +67.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1273.3%
Contains more Vitamin EVitamin E +127%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +629.3%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin B6Vitamin B6 +37.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croissant Gooseberry DV% diff.
Saturated fat 11.659g 0.038g 53%
Selenium 22.7µg 0.6µg 40%
Fats 21g 0.58g 31%
Vitamin C 0.2mg 27.7mg 31%
Vitamin B1 0.388mg 0.04mg 29%
Cholesterol 67mg 0mg 22%
Iron 2.03mg 0.31mg 22%
Folate 88µg 6µg 21%
Vitamin A 206µg 15µg 21%
Sodium 467mg 1mg 20%
Calories 406kcal 44kcal 18%
Vitamin B2 0.241mg 0.03mg 16%
Protein 8.2g 0.88g 15%
Monounsaturated fat 5.525g 0.051g 14%
Carbs 45.8g 10.18g 12%
Vitamin B5 0.861mg 0.286mg 12%
Vitamin B3 2.188mg 0.3mg 12%
Phosphorus 105mg 27mg 11%
Manganese 0.33mg 0.144mg 8%
Choline 38.8mg 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 2.6g 4.3g 7%
Zinc 0.75mg 0.12mg 6%
Polyunsaturated fat 1.094g 0.317g 5%
Vitamin E 0.84mg 0.37mg 3%
Vitamin B6 0.058mg 0.08mg 2%
Potassium 118mg 198mg 2%
Vitamin K 1.8µg 2%
Magnesium 16mg 10mg 1%
Calcium 37mg 25mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 43.2g 5.88g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +831.8%
Contains more FatsFats +3520.7%
Contains more CarbsCarbs +349.9%
Contains more OtherOther +267.3%
Contains more WaterWater +278.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +10733.3%
Contains more Poly. FatPolyunsaturated fat +245.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.