Croissant vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between croissant and horned melon
- The amount of vitamin B1, folate, vitamin B2, vitamin B5, manganese, vitamin A, iron, vitamin B3, and phosphorus in croissant is higher than in horned melon.
- Croissant covers your daily vitamin B1 needs 30% more than horned melon.
- Horned melon has 234 times less sodium than croissant. Croissant has 467mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Croissants, butter and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.6% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +183.8% |
| Contains more ManganeseManganese | +746.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2842.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1452% |
| Contains more Vitamin B2Vitamin B2 | +1506.7% |
| Contains more Vitamin B3Vitamin B3 | +287.3% |
| Contains more Vitamin B5Vitamin B5 | +370.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 1.26g | 30% |
| Vitamin B1 | 0.388mg | 0.025mg | 30% |
| Cholesterol | 67mg | 22% | |
| Vitamin A | 206µg | 7µg | 22% |
| Folate | 88µg | 3µg | 21% |
| Sodium | 467mg | 2mg | 20% |
| Calories | 406kcal | 44kcal | 18% |
| Vitamin B2 | 0.241mg | 0.015mg | 17% |
| Vitamin B5 | 0.861mg | 0.183mg | 14% |
| Monounsaturated fat | 5.525g | 14% | |
| Manganese | 0.33mg | 0.039mg | 13% |
| Carbs | 45.8g | 7.56g | 13% |
| Protein | 8.2g | 1.78g | 13% |
| Iron | 2.03mg | 1.13mg | 11% |
| Fiber | 2.6g | 10% | |
| Phosphorus | 105mg | 37mg | 10% |
| Vitamin B3 | 2.188mg | 0.565mg | 10% |
| Vitamin B12 | 0.16µg | 7% | |
| Copper | 0.08mg | 0.02mg | 7% |
| Polyunsaturated fat | 1.094g | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 37mg | 13mg | 2% |
| Zinc | 0.75mg | 0.48mg | 2% |
| Net carbs | 43.2g | 7.56g | N/A |
| Potassium | 118mg | 123mg | 0% |
| Sugar | 11.26g | N/A | |
| Vitamin B6 | 0.058mg | 0.063mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +360.7% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +505.8% |
| Contains more OtherOther | +318.6% |
| Contains more WaterWater | +283.5% |
