Croissant vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between croissant and hot and sour soup
- The amount of selenium, vitamin B1, folate, iron, vitamin B2, vitamin A, vitamin B5, and manganese in croissant is higher than in hot and sour soup.
- Croissant covers your daily saturated fat needs 57% more than hot and sour soup.
- Hot and sour soup has 57 times less selenium than croissant. Croissant has 22.7µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Croissants, butter and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +217.2% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains more ManganeseManganese | +288.2% |
| Contains more SeleniumSelenium | +5575% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2188.9% |
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin B1Vitamin B1 | +1392.3% |
| Contains more Vitamin B2Vitamin B2 | +677.4% |
| Contains more Vitamin B3Vitamin B3 | +331.6% |
| Contains more Vitamin B5Vitamin B5 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.229g | 52% |
| Selenium | 22.7µg | 0.4µg | 41% |
| Vitamin B1 | 0.388mg | 0.026mg | 30% |
| Fats | 21g | 1.21g | 30% |
| Vitamin A | 206µg | 9µg | 22% |
| Folate | 88µg | 8µg | 20% |
| Calories | 406kcal | 39kcal | 18% |
| Iron | 2.03mg | 0.64mg | 17% |
| Vitamin B2 | 0.241mg | 0.031mg | 16% |
| Cholesterol | 67mg | 21mg | 15% |
| Carbs | 45.8g | 4.35g | 14% |
| Monounsaturated fat | 5.525g | 0.288g | 13% |
| Vitamin B5 | 0.861mg | 0.227mg | 13% |
| Manganese | 0.33mg | 0.085mg | 11% |
| Vitamin B3 | 2.188mg | 0.507mg | 11% |
| Protein | 8.2g | 2.58g | 11% |
| Phosphorus | 105mg | 32mg | 10% |
| Fiber | 2.6g | 0.5g | 8% |
| Lysine | 0.329mg | 153mg | 7% |
| Copper | 0.08mg | 0.026mg | 6% |
| Zinc | 0.75mg | 0.22mg | 5% |
| Polyunsaturated fat | 1.094g | 0.311g | 5% |
| Sodium | 467mg | 376mg | 4% |
| Vitamin E | 0.84mg | 0.39mg | 3% |
| Vitamin B12 | 0.16µg | 0.1µg | 3% |
| Potassium | 118mg | 55mg | 2% |
| Calcium | 37mg | 19mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 3.85g | N/A |
| Sugar | 11.26g | 0.42g | N/A |
| Vitamin B6 | 0.058mg | 0.064mg | 0% |
| Choline | 38.8mg | 39.9mg | 0% |
| Tryptophan | 0.099mg | 0.019mg | 0% |
| Threonine | 0.284mg | 0.111mg | 0% |
| Isoleucine | 0.365mg | 0.08mg | 0% |
| Leucine | 0.623mg | 0.151mg | 0% |
| Methionine | 0.175mg | 0.039mg | 0% |
| Phenylalanine | 0.416mg | 0.085mg | 0% |
| Valine | 0.41mg | 0.092mg | 0% |
| Histidine | 0.187mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +1635.5% |
| Contains more CarbsCarbs | +952.9% |
| Contains more OtherOther | +48.8% |
| Contains more WaterWater | +290.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1818.4% |
| Contains more Poly. FatPolyunsaturated fat | +251.8% |
| Contains less Sat. FatSaturated fat | -98% |
