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Croissant vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between croissant and hot and sour soup

  • The amount of selenium, vitamin B1, folate, iron, vitamin B2, vitamin A, vitamin B5, and manganese in croissant is higher than in hot and sour soup.
  • Croissant covers your daily saturated fat needs 57% more than hot and sour soup.
  • Hot and sour soup has 57 times less selenium than croissant. Croissant has 22.7µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Croissants, butter and Soup, hot and sour, Chinese restaurant.

Infographic

Croissant vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +217.2%
Contains more CopperCopper +207.7%
Contains more ZincZinc +240.9%
Contains more PhosphorusPhosphorus +228.1%
Contains more ManganeseManganese +288.2%
Contains more SeleniumSelenium +5575%
Contains less SodiumSodium -19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2188.9%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin B1Vitamin B1 +1392.3%
Contains more Vitamin B2Vitamin B2 +677.4%
Contains more Vitamin B3Vitamin B3 +331.6%
Contains more Vitamin B5Vitamin B5 +279.3%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +10.3%
~equal in Choline ~39.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +217.8%
Contains more FatsFats +1635.5%
Contains more CarbsCarbs +952.9%
Contains more OtherOther +48.8%
Contains more WaterWater +290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1818.4%
Contains more Poly. FatPolyunsaturated fat +251.8%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Croissant Hot and sour soup DV% diff.
Saturated fat 11.659g 0.229g 52%
Selenium 22.7µg 0.4µg 41%
Vitamin B1 0.388mg 0.026mg 30%
Fats 21g 1.21g 30%
Vitamin A 206µg 9µg 22%
Folate 88µg 8µg 20%
Calories 406kcal 39kcal 18%
Iron 2.03mg 0.64mg 17%
Vitamin B2 0.241mg 0.031mg 16%
Cholesterol 67mg 21mg 15%
Carbs 45.8g 4.35g 14%
Monounsaturated fat 5.525g 0.288g 13%
Vitamin B5 0.861mg 0.227mg 13%
Manganese 0.33mg 0.085mg 11%
Vitamin B3 2.188mg 0.507mg 11%
Protein 8.2g 2.58g 11%
Phosphorus 105mg 32mg 10%
Fiber 2.6g 0.5g 8%
Lysine 0.329mg 153mg 7%
Copper 0.08mg 0.026mg 6%
Zinc 0.75mg 0.22mg 5%
Polyunsaturated fat 1.094g 0.311g 5%
Sodium 467mg 376mg 4%
Vitamin E 0.84mg 0.39mg 3%
Vitamin B12 0.16µg 0.1µg 3%
Potassium 118mg 55mg 2%
Calcium 37mg 19mg 2%
Magnesium 16mg 9mg 2%
Vitamin K 1.8µg 1.1µg 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 3.85g N/A
Sugar 11.26g 0.42g N/A
Vitamin B6 0.058mg 0.064mg 0%
Choline 38.8mg 39.9mg 0%
Tryptophan 0.099mg 0.019mg 0%
Threonine 0.284mg 0.111mg 0%
Isoleucine 0.365mg 0.08mg 0%
Leucine 0.623mg 0.151mg 0%
Methionine 0.175mg 0.039mg 0%
Phenylalanine 0.416mg 0.085mg 0%
Valine 0.41mg 0.092mg 0%
Histidine 0.187mg 0.058mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
8%
Hot and sour soup
Minerals Daily Need Coverage Score
43%
Croissant
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 10.84g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 11.43g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.