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  6. Croissant vs. Lablab

Croissant vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between croissant and lablab?

  • Croissant is higher in selenium, folate, and vitamin B2; however, lablab is richer in iron, copper, zinc, and magnesium.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Lablab has a lower glycemic index (45) than croissant (56).

We used Croissants, butter and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Croissant vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +710.7%
Contains more MagnesiumMagnesium +412.5%
Contains more PotassiumPotassium +185.6%
Contains more IronIron +125.6%
Contains more CopperCopper +326.3%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +46.1%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B3Vitamin B3 +432.4%
Contains more Vitamin B5Vitamin B5 +172.5%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Lablab DV% diff.
Saturated fat 11.659g 0.099g 53%
Selenium 22.7µg 2.8µg 36%
Iron 2.03mg 4.58mg 32%
Fats 21g 0.58g 31%
Copper 0.08mg 0.341mg 29%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Folate 88µg 4µg 21%
Sodium 467mg 7mg 20%
Zinc 0.75mg 2.85mg 19%
Vitamin B2 0.241mg 0.037mg 16%
Magnesium 16mg 82mg 16%
Monounsaturated fat 5.525g 0.026g 14%
Calories 406kcal 117kcal 14%
Vitamin B5 0.861mg 0.316mg 11%
Vitamin B3 2.188mg 0.411mg 11%
Fiber 2.6g 10%
Vitamin B1 0.388mg 0.27mg 10%
Carbs 45.8g 20.69g 8%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Manganese 0.33mg 0.482mg 7%
Polyunsaturated fat 1.094g 0.245g 6%
Vitamin E 0.84mg 6%
Potassium 118mg 337mg 6%
Vitamin B6 0.058mg 0.037mg 2%
Vitamin K 1.8µg 2%
Phosphorus 105mg 120mg 2%
Protein 8.2g 8.14g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 20.69g N/A
Calcium 37mg 40mg 0%
Sugar 11.26g N/A
Tryptophan 0.099mg 0.068mg 0%
Threonine 0.284mg 0.315mg 0%
Isoleucine 0.365mg 0.39mg 0%
Leucine 0.623mg 0.691mg 0%
Lysine 0.329mg 0.556mg 0%
Methionine 0.175mg 0.065mg 0%
Phenylalanine 0.416mg 0.41mg 0%
Valine 0.41mg 0.422mg 0%
Histidine 0.187mg 0.233mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +3520.7%
Contains more CarbsCarbs +121.4%
Contains more OtherOther +23.3%
Contains more WaterWater +198%
~equal in Protein ~8.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +21150%
Contains more Poly. FatPolyunsaturated fat +346.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.