Croissant vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
Summary of differences between croissant and keebler Oatmeal Cookies
- Croissant has more folate, phosphorus, vitamin B1, vitamin B2, and zinc; however, keebler Oatmeal Cookies are higher in fiber.
- Croissant covers your daily need for saturated fat, 27% more than keebler Oatmeal Cookies.
These are the specific foods used in this comparison Croissants, butter and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +480% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +47.8% |
~equal in
Fats
~20.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +585.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.094g | 7.5g | 43% |
| Selenium | 22.7µg | 41% | |
| Saturated fat | 11.659g | 6.3g | 24% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin B5 | 0.861mg | 17% | |
| Manganese | 0.33mg | 14% | |
| Folate | 88µg | 39µg | 12% |
| Phosphorus | 105mg | 28mg | 11% |
| Copper | 0.08mg | 9% | |
| Vitamin B1 | 0.388mg | 0.29mg | 8% |
| Fiber | 2.6g | 4.5g | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Carbs | 45.8g | 67.7g | 7% |
| Choline | 38.8mg | 7% | |
| Sodium | 467mg | 325mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B2 | 0.241mg | 0.16mg | 6% |
| Zinc | 0.75mg | 0.2mg | 5% |
| Vitamin B6 | 0.058mg | 0.01mg | 4% |
| Calories | 406kcal | 478kcal | 4% |
| Calcium | 37mg | 4% | |
| Vitamin B3 | 2.188mg | 1.7mg | 3% |
| Monounsaturated fat | 5.525g | 4.9g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 16mg | 6mg | 2% |
| Protein | 8.2g | 7.1g | 2% |
| Fats | 21g | 20.1g | 1% |
| Iron | 2.03mg | 2.1mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.2g | 63.2g | N/A |
| Potassium | 118mg | 123mg | 0% |
| Sugar | 11.26g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
43%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 5.359g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 19.64g)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)