Croissant vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between croissant and keebler Sugar Cones?
- Croissant is higher in folate, phosphorus, and monounsaturated fat; however, keebler Sugar Cones are richer in iron and vitamin B3.
- Croissant's daily need coverage for saturated fat is 54% more.
We used Croissants, butter and KEEBLER, Sugar Cones types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57.6% |
| Contains less SodiumSodium | -30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.8g | 49% |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 3.7g | 27% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 88µg | 0µg | 22% |
| Vitamin B5 | 0.861mg | 17% | |
| Phosphorus | 105mg | 2mg | 15% |
| Iron | 2.03mg | 3.2mg | 15% |
| Manganese | 0.33mg | 14% | |
| Carbs | 45.8g | 78g | 11% |
| Monounsaturated fat | 5.525g | 2g | 9% |
| Copper | 0.08mg | 9% | |
| Vitamin B3 | 2.188mg | 3.7mg | 9% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 0.75mg | 7% | |
| Sodium | 467mg | 326mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Calcium | 37mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B2 | 0.241mg | 0.28mg | 3% |
| Vitamin B1 | 0.388mg | 0.42mg | 3% |
| Polyunsaturated fat | 1.094g | 0.8g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 406kcal | 375kcal | 2% |
| Protein | 8.2g | 7.3g | 2% |
| Fiber | 2.6g | 2.1g | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.2g | 75.9g | N/A |
| Potassium | 118mg | 119mg | 0% |
| Sugar | 11.26g | 26.4g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +467.6% |
| Contains more WaterWater | +2220% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +455.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +176.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -93.1% |
