Croissant vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between croissant and lasagne?
- Croissant is richer in vitamin B1, iron, folate, vitamin B2, selenium, vitamin B5, and vitamin A, while lasagne is higher in vitamin B12.
- Croissant's daily need coverage for saturated fat is 47% higher.
- Lasagne has 6 times less vitamin B1 than croissant. Croissant has 0.388mg of vitamin B1, while lasagne has 0.07mg.
- Lasagne is lower in saturated fat.
- Croissant has a higher glycemic index (56) than lasagne (28).
We used Croissants, butter and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.9% |
| Contains more ManganeseManganese | +71% |
| Contains more SeleniumSelenium | +42.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +137.8% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +402.4% |
| Contains more Vitamin B1Vitamin B1 | +454.3% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +166.6% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +67.2% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +326.8% |
| Contains more CarbsCarbs | +198.2% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.7% |
| Contains less Sat. FatSaturated fat | -79.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.659g | 2.348g | 42% |
| Vitamin B1 | 0.388mg | 0.07mg | 27% |
| Fats | 21g | 4.92g | 25% |
| Vitamin A | 206µg | 41µg | 18% |
| Iron | 2.03mg | 0.71mg | 17% |
| Cholesterol | 67mg | 17mg | 17% |
| Folate | 88µg | 24µg | 16% |
| Calories | 406kcal | 135kcal | 14% |
| Vitamin B2 | 0.241mg | 0.074mg | 13% |
| Selenium | 22.7µg | 15.9µg | 12% |
| Vitamin B5 | 0.861mg | 0.323mg | 11% |
| Carbs | 45.8g | 15.36g | 10% |
| Monounsaturated fat | 5.525g | 1.758g | 9% |
| Vitamin B12 | 0.16µg | 0.33µg | 7% |
| Manganese | 0.33mg | 0.193mg | 6% |
| Calcium | 37mg | 88mg | 5% |
| Vitamin B6 | 0.058mg | 0.122mg | 5% |
| Vitamin B3 | 2.188mg | 1.528mg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Polyunsaturated fat | 1.094g | 0.433g | 4% |
| Starch | 9.83g | 4% | |
| Sodium | 467mg | 373mg | 4% |
| Vitamin K | 1.8µg | 7µg | 4% |
| Choline | 38.8mg | 23.2mg | 3% |
| Vitamin C | 0.2mg | 2.5mg | 3% |
| Potassium | 118mg | 196mg | 2% |
| Protein | 8.2g | 7.28g | 2% |
| Fructose | 1.04g | 1% | |
| Magnesium | 16mg | 20mg | 1% |
| Phosphorus | 105mg | 115mg | 1% |
| Zinc | 0.75mg | 0.87mg | 1% |
| Copper | 0.08mg | 0.09mg | 1% |
| Net carbs | 43.2g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 11.26g | 3.11g | N/A |
| Vitamin E | 0.84mg | 0.85mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.099mg | 0.085mg | 0% |
| Threonine | 0.284mg | 0.219mg | 0% |
| Isoleucine | 0.365mg | 0.224mg | 0% |
| Leucine | 0.623mg | 0.578mg | 0% |
| Lysine | 0.329mg | 0.486mg | 0% |
| Methionine | 0.175mg | 0.164mg | 0% |
| Phenylalanine | 0.416mg | 0.329mg | 0% |
| Valine | 0.41mg | 0.285mg | 0% |
| Histidine | 0.187mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 8.15g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 9.311g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 28)
Which food is cheaper?
Croissant is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.