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Croissant vs. Leberkäse — In-Depth Nutrition Comparison

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How are croissant and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and vitamin B6 than croissant.
  • Daily need coverage for vitamin B12 for leberkäse is 1016% higher.
  • Leberkäse has a lower glycemic index (28) than croissant (56).

Croissants, butter and Liver cheese, pork are the varieties used in this article.

Infographic

Croissant vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +65%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +433.5%
Contains more CopperCopper +378.8%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +97.1%
Contains more SeleniumSelenium +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +2449.5%
Contains more Vitamin B2Vitamin B2 +824.1%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B6Vitamin B6 +710.3%
Contains more Vitamin B12Vitamin B12 +15243.8%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2081%
Contains more ProteinProtein +85.4%
Contains more FatsFats +21.9%
Contains more WaterWater +131%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +121.9%
Contains more Poly. FatPolyunsaturated fat +212.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Leberkäse
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Leberkäse DV% diff.
Vitamin B12 0.16µg 24.55µg 1016%
Vitamin A 206µg 5252µg 561%
Vitamin B2 0.241mg 2.227mg 153%
Iron 2.03mg 10.83mg 110%
Vitamin B3 2.188mg 11.768mg 60%
Vitamin B5 0.861mg 3.536mg 54%
Cholesterol 67mg 174mg 36%
Copper 0.08mg 0.383mg 34%
Sodium 467mg 1225mg 33%
Vitamin B6 0.058mg 0.47mg 32%
Zinc 0.75mg 3.7mg 27%
Selenium 22.7µg 36.5µg 25%
Monounsaturated fat 5.525g 12.26g 17%
Polyunsaturated fat 1.094g 3.42g 16%
Vitamin B1 0.388mg 0.212mg 15%
Carbs 45.8g 2.1g 15%
Phosphorus 105mg 207mg 15%
Protein 8.2g 15.2g 14%
Saturated fat 11.659g 8.96g 12%
Fiber 2.6g 0g 10%
Fats 21g 25.6g 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Manganese 0.33mg 0.2mg 6%
Calories 406kcal 304kcal 5%
Folate 88µg 104µg 4%
Potassium 118mg 226mg 3%
Calcium 37mg 8mg 3%
Vitamin C 0.2mg 3mg 3%
Vitamin K 1.8µg 2%
Magnesium 16mg 12mg 1%
Net carbs 43.2g 2.1g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.206mg 0%
Threonine 0.284mg 0.651mg 0%
Isoleucine 0.365mg 0.631mg 0%
Leucine 0.623mg 1.331mg 0%
Lysine 0.329mg 1.178mg 0%
Methionine 0.175mg 0.342mg 0%
Phenylalanine 0.416mg 0.716mg 0%
Valine 0.41mg 0.806mg 0%
Histidine 0.187mg 0.393mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
463%
Leberkäse
Minerals Daily Need Coverage Score
43%
Croissant
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 2.699g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 758mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.