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  6. Croissant vs. Mamey Sapote

Croissant vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between croissant and mamey Sapote

  • Croissant has more vitamin B1, folate, iron, and vitamin A; however, mamey Sapote is higher in vitamin B6, vitamin C, and copper.
  • Croissant covers your daily need for saturated fat, 57% more than mamey Sapote.

These are the specific foods used in this comparison Croissants, butter and Sapote, mamey, raw.

Infographic

Croissant vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +105.6%
Contains more IronIron +160.3%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +303.8%
Contains more ManganeseManganese +61.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +284.7%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2842.9%
Contains more Vitamin B1Vitamin B1 +2884.6%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin B6Vitamin B6 +1141.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +465.5%
Contains more FatsFats +4465.2%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +60.7%
Contains more WaterWater +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +5316.7%
Contains more Poly. FatPolyunsaturated fat +1027.8%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croissant Mamey Sapote DV% diff.
Saturated fat 11.659g 0.169g 52%
Vitamin B6 0.058mg 0.72mg 51%
Selenium 22.7µg 41%
Fats 21g 0.46g 32%
Vitamin B1 0.388mg 0.013mg 31%
Vitamin C 0.2mg 23mg 25%
Cholesterol 67mg 0mg 22%
Vitamin A 206µg 7µg 22%
Sodium 467mg 7mg 20%
Folate 88µg 7µg 20%
Iron 2.03mg 0.78mg 16%
Copper 0.08mg 0.213mg 15%
Calories 406kcal 124kcal 14%
Protein 8.2g 1.45g 14%
Monounsaturated fat 5.525g 0.102g 14%
Phosphorus 105mg 26mg 11%
Fiber 2.6g 5.4g 11%
Potassium 118mg 454mg 10%
Fructose 7.66g 10%
Vitamin B2 0.241mg 0.116mg 10%
Vitamin B5 0.861mg 0.397mg 9%
Vitamin E 0.84mg 2.11mg 8%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Polyunsaturated fat 1.094g 0.097g 7%
Vitamin B3 2.188mg 1.432mg 5%
Manganese 0.33mg 0.204mg 5%
Zinc 0.75mg 0.19mg 5%
Carbs 45.8g 32.1g 5%
Starch 6.33g 3%
Vitamin K 1.8µg 2%
Calcium 37mg 18mg 2%
Magnesium 16mg 11mg 1%
Net carbs 43.2g 26.7g N/A
Sugar 11.26g 20.14g N/A
Tryptophan 0.099mg 0.049mg 0%
Threonine 0.284mg 0.085mg 0%
Isoleucine 0.365mg 0.061mg 0%
Leucine 0.623mg 0.073mg 0%
Lysine 0.329mg 0.073mg 0%
Methionine 0.175mg 0.024mg 0%
Phenylalanine 0.416mg 0.061mg 0%
Valine 0.41mg 0.073mg 0%
Histidine 0.187mg 0.049mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
29%
Mamey Sapote
Minerals Daily Need Coverage Score
43%
Croissant
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 11.49g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant
Croissant is lower in Sugar (difference - 8.88g)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $3)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.