Croissant vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between croissant and marmalade
- Marmalade has less selenium, vitamin B1, iron, folate, vitamin B5, vitamin B2, and phosphorus.
- Croissant's daily need coverage for saturated fat is 58% more.
- Marmalade is lower in saturated fat.
- Croissant has a higher glycemic index than marmalade.
The food varieties used in the comparison are Croissants, butter and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +1253.3% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +1550% |
| Contains more SeleniumSelenium | +3683.3% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6766.7% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +7660% |
| Contains more Vitamin B2Vitamin B2 | +864% |
| Contains more Vitamin B3Vitamin B3 | +4107.7% |
| Contains more Vitamin B5Vitamin B5 | +5640% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +877.8% |
| Contains more CholineCholine | +1193.3% |
| Contains more Vitamin CVitamin C | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0g | 53% |
| Selenium | 22.7µg | 0.6µg | 40% |
| Fats | 21g | 0g | 32% |
| Vitamin B1 | 0.388mg | 0.005mg | 32% |
| Iron | 2.03mg | 0.15mg | 24% |
| Vitamin A | 206µg | 3µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 88µg | 9µg | 20% |
| Sodium | 467mg | 56mg | 18% |
| Vitamin B2 | 0.241mg | 0.025mg | 17% |
| Vitamin B5 | 0.861mg | 0.015mg | 17% |
| Protein | 8.2g | 0.3g | 16% |
| Monounsaturated fat | 5.525g | 0g | 14% |
| Phosphorus | 105mg | 4mg | 14% |
| Vitamin B3 | 2.188mg | 0.052mg | 13% |
| Manganese | 0.33mg | 0.02mg | 13% |
| Calories | 406kcal | 246kcal | 8% |
| Fiber | 2.6g | 0.7g | 8% |
| Polyunsaturated fat | 1.094g | 0g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 45.8g | 66.3g | 7% |
| Choline | 38.8mg | 3mg | 7% |
| Zinc | 0.75mg | 0.04mg | 6% |
| Vitamin E | 0.84mg | 0.06mg | 5% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B6 | 0.058mg | 0.019mg | 3% |
| Potassium | 118mg | 37mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Copper | 0.08mg | 0.09mg | 1% |
| Net carbs | 43.2g | 65.6g | N/A |
| Calcium | 37mg | 38mg | 0% |
| Sugar | 11.26g | 60g | N/A |
| Tryptophan | 0.099mg | 0.003mg | 0% |
| Threonine | 0.284mg | 0.005mg | 0% |
| Isoleucine | 0.365mg | 0.008mg | 0% |
| Leucine | 0.623mg | 0.007mg | 0% |
| Lysine | 0.329mg | 0.015mg | 0% |
| Methionine | 0.175mg | 0.006mg | 0% |
| Phenylalanine | 0.416mg | 0.01mg | 0% |
| Valine | 0.41mg | 0.013mg | 0% |
| Histidine | 0.187mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2633.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +43.1% |
