Croissant vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between croissant and milkshake
- Croissant has more selenium, vitamin B1, iron, folate, manganese, and vitamin A; however, milkshake is richer in vitamin B12.
- Croissant covers your daily saturated fat needs 49% more than milkshake.
- Milkshake has 24 times less manganese than croissant. Croissant has 0.33mg of manganese, while milkshake has 0.014mg.
- Milkshake contains less saturated fat.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Croissants, butter and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1930% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +92.3% |
| Contains more ManganeseManganese | +2257.1% |
| Contains more SeleniumSelenium | +887% |
| Contains more CalciumCalcium | +294.6% |
| Contains more PotassiumPotassium | +55.1% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +724% |
| Contains more Vitamin EVitamin E | +1580% |
| Contains more Vitamin B1Vitamin B1 | +1193.3% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +1398.6% |
| Contains more Vitamin B5Vitamin B5 | +134% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1157.1% |
| Contains more CholineCholine | +171.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.4% |
| Contains more FatsFats | +593.1% |
| Contains more CarbsCarbs | +158% |
| Contains more OtherOther | +97.8% |
| Contains more WaterWater | +220.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +531.4% |
| Contains more Poly. FatPolyunsaturated fat | +868.1% |
| Contains less Sat. FatSaturated fat | -83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.659g | 1.886g | 44% |
| Selenium | 22.7µg | 2.3µg | 37% |
| Vitamin B1 | 0.388mg | 0.03mg | 30% |
| Fats | 21g | 3.03g | 28% |
| Iron | 2.03mg | 0.1mg | 24% |
| Folate | 88µg | 7µg | 20% |
| Vitamin A | 206µg | 25µg | 20% |
| Cholesterol | 67mg | 12mg | 18% |
| Sodium | 467mg | 95mg | 16% |
| Vitamin B12 | 0.16µg | 0.52µg | 15% |
| Calories | 406kcal | 112kcal | 15% |
| Manganese | 0.33mg | 0.014mg | 14% |
| Vitamin B3 | 2.188mg | 0.146mg | 13% |
| Monounsaturated fat | 5.525g | 0.875g | 12% |
| Calcium | 37mg | 146mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B5 | 0.861mg | 0.368mg | 10% |
| Carbs | 45.8g | 17.75g | 9% |
| Protein | 8.2g | 3.86g | 9% |
| Polyunsaturated fat | 1.094g | 0.113g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin E | 0.84mg | 0.05mg | 5% |
| Choline | 38.8mg | 14.3mg | 4% |
| Vitamin B2 | 0.241mg | 0.195mg | 4% |
| Copper | 0.08mg | 0.051mg | 3% |
| Zinc | 0.75mg | 0.39mg | 3% |
| Potassium | 118mg | 183mg | 2% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Vitamin B6 | 0.058mg | 0.042mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Phosphorus | 105mg | 115mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 17.75g | N/A |
| Sugar | 11.26g | 17.75g | N/A |
| Tryptophan | 0.099mg | 0.054mg | 0% |
| Threonine | 0.284mg | 0.174mg | 0% |
| Isoleucine | 0.365mg | 0.234mg | 0% |
| Leucine | 0.623mg | 0.378mg | 0% |
| Lysine | 0.329mg | 0.306mg | 0% |
| Methionine | 0.175mg | 0.097mg | 0% |
| Phenylalanine | 0.416mg | 0.186mg | 0% |
| Valine | 0.41mg | 0.258mg | 0% |
| Histidine | 0.187mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
43%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 9.773g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 6.49g)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)