Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Croissant
  5. Compare
  6. Croissant vs. Murray Vanilla Wafers

Croissant vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

Important differences between croissant and murray Vanilla Wafers

  • Croissant has more phosphorus and monounsaturated fat; however, murray Vanilla Wafers have more polyunsaturated fat.
  • Croissant's daily need coverage for saturated fat is 30% more.
  • Croissant has 67 times more cholesterol than murray Vanilla Wafers. Croissant has 67mg of cholesterol, while murray Vanilla Wafers have 1mg.

The food varieties used in the comparison are Croissants, butter and MURRAY, Vanilla Wafer.

Infographic

Croissant vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +18.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.42mg
~equal in Vitamin B2 ~0.23mg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient Croissant Murray Vanilla Wafers DV% diff.
Selenium 22.7µg 41%
Polyunsaturated fat 1.094g 6.6g 37%
Saturated fat 11.659g 5.7g 27%
Iron 2.03mg 25%
Vitamin A 206µg 23%
Cholesterol 67mg 1mg 22%
Vitamin B5 0.861mg 17%
Manganese 0.33mg 14%
Copper 0.08mg 9%
Carbs 45.8g 72.9g 9%
Phosphorus 105mg 42mg 9%
Protein 8.2g 4g 8%
Zinc 0.75mg 7%
Vitamin B12 0.16µg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Fats 21g 17.4g 6%
Fiber 2.6g 1.4g 5%
Calcium 37mg 4%
Magnesium 16mg 4%
Monounsaturated fat 5.525g 3.9g 4%
Vitamin B6 0.058mg 4%
Sodium 467mg 401mg 3%
Vitamin B1 0.388mg 0.42mg 3%
Vitamin B3 2.188mg 2.6mg 3%
Calories 406kcal 461kcal 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.241mg 0.23mg 1%
Potassium 118mg 84mg 1%
Vitamin C 0.2mg 0%
Net carbs 43.2g 71.5g N/A
Sugar 11.26g 31.5g N/A
Folate 88µg 88µg 0%
Trans fat 0.25g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +105%
Contains more FatsFats +20.7%
Contains more WaterWater +465.9%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +503.3%

People also compare

Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Sugar Cones
Keebler Sugar Cones
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Murray Vanilla Wafers
Murray Vanilla Wafers vs Waffle
Waffle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.