Croissant vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Important differences between Croissant and Murray Vanilla Wafers
- Croissant has more Phosphorus, and Monounsaturated Fat, however, Murray Vanilla Wafers has more Polyunsaturated fat.
- Croissant's daily need coverage for Saturated Fat is 30% more.
- Croissant has 67 times more Cholesterol than Murray Vanilla Wafers. Croissant has 67mg of Cholesterol, while Murray Vanilla Wafers have 1mg.
The food varieties used in the comparison are Croissants, butter and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +20.7% |
| Contains more WaterWater | +465.9% |
| Contains more OtherOther | +12.5% |
| Contains more CarbsCarbs | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated Fat | +41.7% |
| Contains less Sat. FatSaturated Fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +503.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 406kcal | 461kcal |
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| Protein | 8.2g | 4g |
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| Fats | 21g | 17.4g |
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| Vitamin C | 0.2mg |
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| Net carbs | 43.2g | 71.5g |
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| Carbs | 45.8g | 72.9g |
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| Cholesterol | 67mg | 1mg |
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| Magnesium | 16mg |
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| Calcium | 37mg |
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| Potassium | 118mg | 84mg |
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| Iron | 2.03mg |
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| Sugar | 11.26g | 31.5g |
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| Fiber | 2.6g | 1.4g |
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| Copper | 0.08mg |
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| Zinc | 0.75mg |
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| Phosphorus | 105mg | 42mg |
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| Sodium | 467mg | 401mg |
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| Vitamin A | 744IU |
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| Vitamin A | 206µg |
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| Vitamin E | 0.84mg |
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| Manganese | 0.33mg |
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| Selenium | 22.7µg |
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| Vitamin B1 | 0.388mg | 0.42mg |
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| Vitamin B2 | 0.241mg | 0.23mg |
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| Vitamin B3 | 2.188mg | 2.6mg |
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| Vitamin B5 | 0.861mg |
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| Vitamin B6 | 0.058mg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 1.8µg |
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| Folate | 88µg | 88µg | |
| Trans Fat | 0.25g |
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| Choline | 38.8mg |
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| Saturated Fat | 11.659g | 5.7g |
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| Monounsaturated Fat | 5.525g | 3.9g |
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| Polyunsaturated fat | 1.094g | 6.6g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
43%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 5.959g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 20.24g)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)