Croissant vs. True morels — In-Depth Nutrition Comparison
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How are croissant and true morels different?
- Croissant is higher in selenium, vitamin B1, folate, and vitamin A; however, true morels are richer in iron, copper, vitamin D, and phosphorus.
- Daily need coverage for iron for true morels is 127% higher.
- True morels have less saturated fat.
- True morels have a lower glycemic index (32) than croissant (56).
Croissants, butter and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +931.8% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +248.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +681.3% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.3% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +877.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +134.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.03mg | 12.18mg | 127% |
| Copper | 0.08mg | 0.625mg | 61% |
| Saturated fat | 11.659g | 0.065g | 53% |
| Selenium | 22.7µg | 2.2µg | 37% |
| Fats | 21g | 0.57g | 31% |
| Vitamin B1 | 0.388mg | 0.069mg | 27% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 22% | |
| Folate | 88µg | 9µg | 20% |
| Sodium | 467mg | 21mg | 19% |
| Calories | 406kcal | 31kcal | 19% |
| Carbs | 45.8g | 5.1g | 14% |
| Monounsaturated fat | 5.525g | 0.052g | 14% |
| Phosphorus | 105mg | 194mg | 13% |
| Zinc | 0.75mg | 2.03mg | 12% |
| Manganese | 0.33mg | 0.587mg | 11% |
| Protein | 8.2g | 3.12g | 10% |
| Potassium | 118mg | 411mg | 9% |
| Vitamin B5 | 0.861mg | 0.44mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B6 | 0.058mg | 0.136mg | 6% |
| Polyunsaturated fat | 1.094g | 0.433g | 4% |
| Vitamin B2 | 0.241mg | 0.205mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Fiber | 2.6g | 2.8g | 1% |
| Calcium | 37mg | 43mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.2g | 2.3g | N/A |
| Sugar | 11.26g | 0.6g | N/A |
| Vitamin B3 | 2.188mg | 2.252mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +162.8% |
| Contains more FatsFats | +3584.2% |
| Contains more CarbsCarbs | +798% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +286.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +10525% |
| Contains more Poly. FatPolyunsaturated fat | +152.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
