Croissant vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between croissant and shiitake?
- Croissant is higher in vitamin B1, selenium, iron, and folate; however, shiitake is richer in vitamin B6, vitamin B5, vitamin B3, copper, and potassium.
- Croissant's daily need coverage for vitamin B1 is 31% more.
- Shiitake contains 52 times less sodium than croissant. Croissant contains 467mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index (32) than croissant (56).
We used Croissants, butter and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +395.1% |
| Contains more ManganeseManganese | +43.5% |
| Contains more SeleniumSelenium | +298.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2486.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +576.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +405.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Fats | 21g | 0.49g | 32% |
| Vitamin B1 | 0.388mg | 0.015mg | 31% |
| Selenium | 22.7µg | 5.7µg | 31% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 22% | |
| Iron | 2.03mg | 0.41mg | 20% |
| Sodium | 467mg | 9mg | 20% |
| Folate | 88µg | 13µg | 19% |
| Calories | 406kcal | 34kcal | 19% |
| Vitamin B6 | 0.058mg | 0.293mg | 18% |
| Monounsaturated fat | 5.525g | 14% | |
| Carbs | 45.8g | 6.79g | 13% |
| Vitamin B5 | 0.861mg | 1.5mg | 13% |
| Protein | 8.2g | 2.24g | 12% |
| Vitamin B3 | 2.188mg | 3.877mg | 11% |
| Vitamin B12 | 0.16µg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Copper | 0.08mg | 0.142mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Potassium | 118mg | 304mg | 5% |
| Calcium | 37mg | 2mg | 4% |
| Manganese | 0.33mg | 0.23mg | 4% |
| Zinc | 0.75mg | 1.03mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.241mg | 0.217mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 16mg | 20mg | 1% |
| Phosphorus | 105mg | 112mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.2g | 4.29g | N/A |
| Sugar | 11.26g | 2.38g | N/A |
| Fiber | 2.6g | 2.5g | 0% |
| Tryptophan | 0.099mg | 0.011mg | 0% |
| Threonine | 0.284mg | 0.134mg | 0% |
| Isoleucine | 0.365mg | 0.111mg | 0% |
| Leucine | 0.623mg | 0.189mg | 0% |
| Lysine | 0.329mg | 0.134mg | 0% |
| Methionine | 0.175mg | 0.033mg | 0% |
| Phenylalanine | 0.416mg | 0.111mg | 0% |
| Valine | 0.41mg | 0.145mg | 0% |
| Histidine | 0.187mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.1% |
| Contains more FatsFats | +4185.7% |
| Contains more CarbsCarbs | +574.5% |
| Contains more OtherOther | +143.2% |
| Contains more WaterWater | +286.8% |
