Croissant vs. Nattō — In-Depth Nutrition Comparison
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Important differences between croissant and nattō
- Croissant has more selenium and folate; however, nattō has more iron, copper, manganese, magnesium, and zinc.
- Nattō's daily need coverage for iron is 82% more.
The food varieties used in the comparison are Croissants, butter and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +158% |
| Contains more MagnesiumMagnesium | +618.8% |
| Contains more CalciumCalcium | +486.5% |
| Contains more PotassiumPotassium | +517.8% |
| Contains more IronIron | +323.6% |
| Contains more CopperCopper | +733.8% |
| Contains more ZincZinc | +304% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +363% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +142.5% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +300.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin KVitamin K | +1183.3% |
| Contains more CholineCholine | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.03mg | 8.6mg | 82% |
| Copper | 0.08mg | 0.667mg | 65% |
| Manganese | 0.33mg | 1.528mg | 52% |
| Saturated fat | 11.659g | 1.591g | 46% |
| Polyunsaturated fat | 1.094g | 6.21g | 34% |
| Selenium | 22.7µg | 8.8µg | 25% |
| Magnesium | 16mg | 115mg | 24% |
| Vitamin A | 206µg | 0µg | 23% |
| Protein | 8.2g | 19.4g | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Zinc | 0.75mg | 3.03mg | 21% |
| Sodium | 467mg | 7mg | 20% |
| Folate | 88µg | 8µg | 20% |
| Vitamin B1 | 0.388mg | 0.16mg | 19% |
| Potassium | 118mg | 729mg | 18% |
| Calcium | 37mg | 217mg | 18% |
| Vitamin K | 1.8µg | 23.1µg | 18% |
| Fats | 21g | 11g | 15% |
| Vitamin C | 0.2mg | 13mg | 14% |
| Vitamin B3 | 2.188mg | 0mg | 14% |
| Vitamin B5 | 0.861mg | 0.215mg | 13% |
| Fiber | 2.6g | 5.4g | 11% |
| Carbs | 45.8g | 12.68g | 11% |
| Phosphorus | 105mg | 174mg | 10% |
| Calories | 406kcal | 211kcal | 10% |
| Monounsaturated fat | 5.525g | 2.43g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 0.01mg | 6% |
| Vitamin B6 | 0.058mg | 0.13mg | 6% |
| Vitamin B2 | 0.241mg | 0.19mg | 4% |
| Choline | 38.8mg | 57mg | 3% |
| Net carbs | 43.2g | 7.28g | N/A |
| Sugar | 11.26g | 4.89g | N/A |
| Tryptophan | 0.099mg | 0.223mg | 0% |
| Threonine | 0.284mg | 0.813mg | 0% |
| Isoleucine | 0.365mg | 0.931mg | 0% |
| Leucine | 0.623mg | 1.509mg | 0% |
| Lysine | 0.329mg | 1.145mg | 0% |
| Methionine | 0.175mg | 0.208mg | 0% |
| Phenylalanine | 0.416mg | 0.941mg | 0% |
| Valine | 0.41mg | 1.018mg | 0% |
| Histidine | 0.187mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +261.2% |
| Contains more ProteinProtein | +136.6% |
| Contains more WaterWater | +137.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.4% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
