Croissant vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between croissant and neufchâtel cheese
- Croissant has more selenium, vitamin B1, iron, folate, manganese, vitamin B3, fiber, vitamin B2, and copper; however, neufchâtel cheese is richer in calcium.
- Croissant covers your daily selenium needs 36% more than neufchâtel cheese.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Croissants, butter and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1461.5% |
| Contains more CopperCopper | +196.3% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +656.7% |
| Contains more CalciumCalcium | +216.2% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +1663.6% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +941.9% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1175.8% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +172% |
~equal in
Fats
~22.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
~equal in
Saturated fat
~12.79g
~equal in
Monounsaturated fat
~5.784g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.7µg | 3µg | 36% |
| Vitamin B1 | 0.388mg | 0.022mg | 31% |
| Iron | 2.03mg | 0.13mg | 24% |
| Folate | 88µg | 14µg | 19% |
| Carbs | 45.8g | 3.59g | 14% |
| Manganese | 0.33mg | 0.011mg | 14% |
| Vitamin B3 | 2.188mg | 0.21mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Calories | 406kcal | 253kcal | 8% |
| Calcium | 37mg | 117mg | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin B2 | 0.241mg | 0.155mg | 7% |
| Vitamin B5 | 0.861mg | 0.575mg | 6% |
| Copper | 0.08mg | 0.027mg | 6% |
| Sodium | 467mg | 334mg | 6% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Phosphorus | 105mg | 138mg | 5% |
| Saturated fat | 11.659g | 12.79g | 5% |
| Vitamin A | 206µg | 241µg | 4% |
| Fats | 21g | 22.78g | 3% |
| Vitamin E | 0.84mg | 0.4mg | 3% |
| Cholesterol | 67mg | 74mg | 2% |
| Protein | 8.2g | 9.15g | 2% |
| Monounsaturated fat | 5.525g | 5.784g | 1% |
| Vitamin B6 | 0.058mg | 0.041mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Polyunsaturated fat | 1.094g | 0.97g | 1% |
| Potassium | 118mg | 152mg | 1% |
| Zinc | 0.75mg | 0.82mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 3.59g | N/A |
| Sugar | 11.26g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Tryptophan | 0.099mg | 0.106mg | 0% |
| Threonine | 0.284mg | 0.359mg | 0% |
| Isoleucine | 0.365mg | 0.501mg | 0% |
| Leucine | 0.623mg | 1.013mg | 0% |
| Lysine | 0.329mg | 0.875mg | 0% |
| Methionine | 0.175mg | 0.294mg | 0% |
| Phenylalanine | 0.416mg | 0.448mg | 0% |
| Valine | 0.41mg | 0.609mg | 0% |
| Histidine | 0.187mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 8.07g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Croissant is lower in Saturated fat (difference - 1.131g)
Which food is cheaper?
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.