Croissant vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between croissant and nori
- Croissant is higher in selenium and vitamin B1, yet nori is higher in vitamin A, vitamin C, manganese, copper, and vitamin B2.
- Nori covers your daily vitamin A needs 89% more than croissant.
Food varieties used in this article are Croissants, butter and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +3142.9% |
| Contains more CalciumCalcium | +89.2% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +199.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.9% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +273.1% |
| Contains more Vitamin CVitamin C | +19400% |
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more Vitamin KVitamin K | +122.2% |
| Contains more FolateFolate | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.061g | 53% |
| Vitamin C | 0.2mg | 39mg | 43% |
| Selenium | 22.7µg | 0.7µg | 40% |
| Fats | 21g | 0.28g | 32% |
| Manganese | 0.33mg | 0.988mg | 29% |
| Vitamin B1 | 0.388mg | 0.098mg | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Copper | 0.08mg | 0.264mg | 20% |
| Calories | 406kcal | 35kcal | 19% |
| Sodium | 467mg | 48mg | 18% |
| Vitamin B2 | 0.241mg | 0.446mg | 16% |
| Folate | 88µg | 146µg | 15% |
| Monounsaturated fat | 5.525g | 0.025g | 14% |
| Carbs | 45.8g | 5.11g | 14% |
| Fiber | 2.6g | 0.3g | 9% |
| Vitamin B6 | 0.058mg | 0.159mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 118mg | 356mg | 7% |
| Polyunsaturated fat | 1.094g | 0.11g | 7% |
| Phosphorus | 105mg | 58mg | 7% |
| Vitamin B5 | 0.861mg | 0.521mg | 7% |
| Vitamin A | 206µg | 260µg | 6% |
| Choline | 38.8mg | 10.4mg | 5% |
| Protein | 8.2g | 5.81g | 5% |
| Vitamin B3 | 2.188mg | 1.47mg | 4% |
| Iron | 2.03mg | 1.8mg | 3% |
| Zinc | 0.75mg | 1.05mg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Calcium | 37mg | 70mg | 3% |
| Vitamin K | 1.8µg | 4µg | 2% |
| Vitamin E | 0.84mg | 1mg | 1% |
| Net carbs | 43.2g | 4.81g | N/A |
| Sugar | 11.26g | 0.49g | N/A |
| Tryptophan | 0.099mg | 0.043mg | 0% |
| Threonine | 0.284mg | 0.232mg | 0% |
| Isoleucine | 0.365mg | 0.259mg | 0% |
| Leucine | 0.623mg | 0.501mg | 0% |
| Lysine | 0.329mg | 0.222mg | 0% |
| Methionine | 0.175mg | 0.145mg | 0% |
| Phenylalanine | 0.416mg | 0.273mg | 0% |
| Valine | 0.41mg | 0.402mg | 0% |
| Histidine | 0.187mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.003g | 0.08g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +7400% |
| Contains more CarbsCarbs | +796.3% |
| Contains more WaterWater | +266.5% |
| Contains more OtherOther | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22000% |
| Contains more Poly. FatPolyunsaturated fat | +894.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
