Croissant vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between croissant and orange juice
- Croissant is higher in selenium, vitamin B1, iron, vitamin B2, folate, and manganese, yet orange juice is higher in vitamin C.
- Croissant covers your daily saturated fat needs 58% more than orange juice.
Food varieties used in this article are Croissants, butter and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +236.4% |
| Contains more IronIron | +915% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +517.6% |
| Contains more ManganeseManganese | +2257.1% |
| Contains more SeleniumSelenium | +22600% |
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1960% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B2Vitamin B2 | +703.3% |
| Contains more Vitamin B3Vitamin B3 | +447% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +525.8% |
| Contains more Vitamin CVitamin C | +24900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +1071.4% |
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +340.4% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +280.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +15247.2% |
| Contains more Poly. FatPolyunsaturated fat | +2635% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 50mg | 55% |
| Saturated fat | 11.659g | 0.024g | 53% |
| Selenium | 22.7µg | 0.1µg | 41% |
| Fats | 21g | 0.2g | 32% |
| Vitamin B1 | 0.388mg | 0.09mg | 25% |
| Iron | 2.03mg | 0.2mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 206µg | 10µg | 22% |
| Sodium | 467mg | 1mg | 20% |
| Calories | 406kcal | 45kcal | 18% |
| Vitamin B2 | 0.241mg | 0.03mg | 16% |
| Folate | 88µg | 30µg | 15% |
| Protein | 8.2g | 0.7g | 15% |
| Monounsaturated fat | 5.525g | 0.036g | 14% |
| Manganese | 0.33mg | 0.014mg | 14% |
| Vitamin B5 | 0.861mg | 0.19mg | 13% |
| Phosphorus | 105mg | 17mg | 13% |
| Carbs | 45.8g | 10.4g | 12% |
| Vitamin B3 | 2.188mg | 0.4mg | 11% |
| Fiber | 2.6g | 0.2g | 10% |
| Polyunsaturated fat | 1.094g | 0.04g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.75mg | 0.05mg | 6% |
| Choline | 38.8mg | 6.2mg | 6% |
| Vitamin E | 0.84mg | 0.04mg | 5% |
| Copper | 0.08mg | 0.044mg | 4% |
| Calcium | 37mg | 11mg | 3% |
| Potassium | 118mg | 200mg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin B6 | 0.058mg | 0.04mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Net carbs | 43.2g | 10.2g | N/A |
| Sugar | 11.26g | 8.4g | N/A |
| Tryptophan | 0.099mg | 0.002mg | 0% |
| Threonine | 0.284mg | 0.008mg | 0% |
| Isoleucine | 0.365mg | 0.008mg | 0% |
| Leucine | 0.623mg | 0.013mg | 0% |
| Lysine | 0.329mg | 0.009mg | 0% |
| Methionine | 0.175mg | 0.003mg | 0% |
| Phenylalanine | 0.416mg | 0.009mg | 0% |
| Valine | 0.41mg | 0.011mg | 0% |
| Histidine | 0.187mg | 0.003mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
43%
6%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 11.635g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)