Croissant vs. Papadum — In-Depth Nutrition Comparison
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How are croissant and papadum different?
- Croissant is higher in selenium; however, papadum is richer in copper, iron, fiber, magnesium, manganese, phosphorus, and folate.
- Daily need coverage for copper for papadum is 102% higher.
- Croissant contains 11 times more saturated fat than papadum. While croissant contains 11.659g of saturated fat, papadum contains only 1.084g.
Croissants, butter and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +173.5% |
| Contains more MagnesiumMagnesium | +1593.8% |
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +747.5% |
| Contains more IronIron | +284.2% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +353.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1484.6% |
| Contains more Vitamin EVitamin E | +1580% |
| Contains more Vitamin B1Vitamin B1 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +9600% |
| Contains more Vitamin B6Vitamin B6 | +391.4% |
| Contains more FolateFolate | +148.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +546.2% |
| Contains more WaterWater | +564.8% |
| Contains more ProteinProtein | +211.7% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +335% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +938.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
~equal in
Polyunsaturated fat
~1.148g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.08mg | 0.998mg | 102% |
| Iron | 2.03mg | 7.8mg | 72% |
| Fiber | 2.6g | 18.6g | 64% |
| Magnesium | 16mg | 271mg | 61% |
| Sodium | 467mg | 1745mg | 56% |
| Manganese | 0.33mg | 1.562mg | 54% |
| Saturated fat | 11.659g | 1.084g | 48% |
| Phosphorus | 105mg | 385mg | 40% |
| Protein | 8.2g | 25.56g | 35% |
| Folate | 88µg | 219µg | 33% |
| Fats | 21g | 3.25g | 27% |
| Selenium | 22.7µg | 8.3µg | 26% |
| Potassium | 118mg | 1000mg | 26% |
| Zinc | 0.75mg | 3.4mg | 24% |
| Cholesterol | 67mg | 4mg | 21% |
| Vitamin A | 206µg | 13µg | 21% |
| Vitamin B6 | 0.058mg | 0.285mg | 17% |
| Monounsaturated fat | 5.525g | 0.532g | 12% |
| Calcium | 37mg | 143mg | 11% |
| Vitamin B1 | 0.388mg | 0.277mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 0.4mg | 7% |
| Vitamin E | 0.84mg | 0.05mg | 5% |
| Carbs | 45.8g | 59.87g | 5% |
| Vitamin B3 | 2.188mg | 1.472mg | 4% |
| Calories | 406kcal | 371kcal | 2% |
| Vitamin B2 | 0.241mg | 0.258mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin B5 | 0.861mg | 0.917mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 41.27g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Polyunsaturated fat | 1.094g | 1.148g | 0% |
| Tryptophan | 0.099mg | 0.266mg | 0% |
| Threonine | 0.284mg | 0.886mg | 0% |
| Isoleucine | 0.365mg | 1.303mg | 0% |
| Leucine | 0.623mg | 2.115mg | 0% |
| Lysine | 0.329mg | 1.695mg | 0% |
| Methionine | 0.175mg | 0.372mg | 0% |
| Phenylalanine | 0.416mg | 1.491mg | 0% |
| Valine | 0.41mg | 1.434mg | 0% |
| Histidine | 0.187mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
43%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 10.575g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 1278mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)