Croissant vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between croissant and pepperoni?
- Croissant is richer in folate and vitamin A, while pepperoni is higher in vitamin B12, manganese, vitamin B6, vitamin B3, zinc, and selenium.
- Pepperoni's daily need coverage for sodium is 48% higher.
- Croissant is lower in saturated fat.
- Croissant has a higher glycemic index (56) than pepperoni (28).
We used Croissants, butter and Pepperoni, beef and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +52.6% |
| Contains less SodiumSodium | -70.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +225.3% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +225.5% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +524.1% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more Vitamin KVitamin K | +222.2% |
| Contains more CholineCholine | +32% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3781.4% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +120.4% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +275.9% |
| Contains more Poly. FatPolyunsaturated fat | +307.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.16µg | 1.3µg | 48% |
| Sodium | 467mg | 1582mg | 48% |
| Fats | 21g | 46.28g | 39% |
| Monounsaturated fat | 5.525g | 20.77g | 38% |
| Manganese | 0.33mg | 1.074mg | 32% |
| Saturated fat | 11.659g | 17.708g | 27% |
| Vitamin A | 206µg | 0µg | 23% |
| Vitamin B6 | 0.058mg | 0.362mg | 23% |
| Polyunsaturated fat | 1.094g | 4.458g | 22% |
| Protein | 8.2g | 19.25g | 22% |
| Folate | 88µg | 5µg | 21% |
| Vitamin B3 | 2.188mg | 4.987mg | 17% |
| Zinc | 0.75mg | 2.44mg | 15% |
| Carbs | 45.8g | 1.18g | 15% |
| Selenium | 22.7µg | 29µg | 11% |
| Cholesterol | 67mg | 97mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B1 | 0.388mg | 0.271mg | 10% |
| Iron | 2.03mg | 1.33mg | 9% |
| Phosphorus | 105mg | 158mg | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 406kcal | 504kcal | 5% |
| Potassium | 118mg | 274mg | 5% |
| Vitamin K | 1.8µg | 5.8µg | 3% |
| Calcium | 37mg | 19mg | 2% |
| Choline | 38.8mg | 51.2mg | 2% |
| Vitamin E | 0.84mg | 1.03mg | 1% |
| Vitamin B2 | 0.241mg | 0.257mg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Vitamin B5 | 0.861mg | 0.93mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 1.18g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 11.26g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.099mg | 0.23mg | 0% |
| Threonine | 0.284mg | 0.869mg | 0% |
| Isoleucine | 0.365mg | 0.901mg | 0% |
| Leucine | 0.623mg | 1.575mg | 0% |
| Lysine | 0.329mg | 1.652mg | 0% |
| Methionine | 0.175mg | 0.511mg | 0% |
| Phenylalanine | 0.416mg | 0.778mg | 0% |
| Valine | 0.41mg | 0.987mg | 0% |
| Histidine | 0.187mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
47%
Minerals Daily Need Coverage Score
43%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 11.26g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 1115mg)
Which food is lower in Saturated fat?
Croissant is lower in Saturated fat (difference - 6.049g)
Which food is cheaper?
Croissant is cheaper (difference - $3)