Croissant vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between croissant and persimmon
- Croissant is richer in phosphorus and vitamin B12, yet persimmon is richer in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
Food types used in this article are Croissants, butter and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +23.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 66mg | 73% |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 0.4g | 32% |
| Vitamin B1 | 0.388mg | 32% | |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 88µg | 22% | |
| Sodium | 467mg | 1mg | 20% |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B5 | 0.861mg | 17% | |
| Protein | 8.2g | 0.8g | 15% |
| Monounsaturated fat | 5.525g | 14% | |
| Vitamin B3 | 2.188mg | 14% | |
| Manganese | 0.33mg | 14% | |
| Calories | 406kcal | 127kcal | 14% |
| Phosphorus | 105mg | 26mg | 11% |
| Fiber | 2.6g | 10% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Zinc | 0.75mg | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Iron | 2.03mg | 2.5mg | 6% |
| Potassium | 118mg | 310mg | 6% |
| Magnesium | 16mg | 4% | |
| Carbs | 45.8g | 33.5g | 4% |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 37mg | 27mg | 1% |
| Net carbs | 43.2g | 33.5g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.014mg | 0% |
| Threonine | 0.284mg | 0.041mg | 0% |
| Isoleucine | 0.365mg | 0.035mg | 0% |
| Leucine | 0.623mg | 0.058mg | 0% |
| Lysine | 0.329mg | 0.045mg | 0% |
| Methionine | 0.175mg | 0.007mg | 0% |
| Phenylalanine | 0.416mg | 0.036mg | 0% |
| Valine | 0.41mg | 0.042mg | 0% |
| Histidine | 0.187mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +925% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +177.6% |
