Croissant vs. Pineapple cake — In-Depth Nutrition Comparison

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How are croissant and pineapple cake different?

Croissant has more selenium, folate, vitamin B5, vitamin A, fiber, and iron; however, pineapple cake is richer in vitamin B1 and calcium.
Pineapple cake covers your daily need for vitamin B1, 12718% more than croissant.
Croissant has 4 times more vitamin B5 than pineapple cake. Croissant has 0.861mg of vitamin B5, while pineapple cake has 0.202mg.
Pineapple cake contains less saturated fat.

Croissants, butter and Cake, pineapple upside-down, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Pineapple cake

Contains more MagnesiumMagnesium	+23.1%
Contains more IronIron	+37.2%
Contains more ZincZinc	+141.9%
Contains more PhosphorusPhosphorus	+28%
Contains more SeleniumSelenium	+141.5%

Contains more CalciumCalcium	+224.3%
Contains less SodiumSodium	-31.7%

~equal in Potassium ~112mg

~equal in Copper ~0.087mg

~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Pineapple cake

Contains more Vitamin AVitamin A	+232.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+54.5%
Contains more Vitamin B3Vitamin B3	+83.9%
Contains more Vitamin B5Vitamin B5	+326.2%
Contains more Vitamin B6Vitamin B6	+70.6%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+238.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B1Vitamin B1	+39333%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.388mg	153mg	12718%
Saturated fat	11.659g	2.915g	40%
Selenium	22.7µg	9.4µg	24%
Vitamin A	206µg	62µg	16%
Folate	88µg	26µg	16%
Polyunsaturated fat	1.094g	3.282g	15%
Cholesterol	67mg	22mg	15%
Fats	21g	12.1g	14%
Vitamin B5	0.861mg	0.202mg	13%
Protein	8.2g	3.5g	9%
Calcium	37mg	120mg	8%
Iron	2.03mg	1.48mg	7%
Fiber	2.6g	0.8g	7%
Choline	38.8mg		7%
Vitamin B2	0.241mg	0.156mg	7%
Vitamin E	0.84mg		6%
Vitamin B3	2.188mg	1.19mg	6%
Sodium	467mg	319mg	6%
Calories	406kcal	319kcal	4%
Zinc	0.75mg	0.31mg	4%
Phosphorus	105mg	82mg	3%
Vitamin B12	0.16µg	0.08µg	3%
Vitamin K	1.8µg		2%
Carbs	45.8g	50.5g	2%
Vitamin B6	0.058mg	0.034mg	2%
Manganese	0.33mg	0.35mg	1%
Vitamin C	0.2mg	1.2mg	1%
Monounsaturated fat	5.525g	5.194g	1%
Magnesium	16mg	13mg	1%
Copper	0.08mg	0.087mg	1%
Net carbs	43.2g	49.7g	N/A
Potassium	118mg	112mg	0%
Sugar	11.26g		N/A
Tryptophan	0.099mg	0.043mg	0%
Threonine	0.284mg	0.117mg	0%
Isoleucine	0.365mg	0.147mg	0%
Leucine	0.623mg	0.264mg	0%
Lysine	0.329mg	0.143mg	0%
Methionine	0.175mg	0.074mg	0%
Phenylalanine	0.416mg	0.173mg	0%
Valine	0.41mg	0.167mg	0%
Histidine	0.187mg	0.081mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0.002g	N/A