Croissant vs. Liver — In-Depth Nutrition Comparison
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Significant differences between croissant and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc in liver is higher than in croissant.
- Liver covers your daily vitamin B12 needs 771% more than croissant.
- Liver has 8 times less saturated fat than croissant. Croissant has 11.659g of saturated fat, while liver has 1.41g.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of liver is 0.
Specific food types used in this comparison are Croissants, butter and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +782.8% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +796% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11700% |
| Contains more Vitamin AVitamin A | +2523.8% |
| Contains more Vitamin B2Vitamin B2 | +811.2% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +882.8% |
| Contains more Vitamin B12Vitamin B12 | +11568.8% |
| Contains more FolateFolate | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 18.67µg | 771% |
| Vitamin A | 206µg | 5405µg | 578% |
| Iron | 2.03mg | 17.92mg | 199% |
| Vitamin B2 | 0.241mg | 2.196mg | 150% |
| Cholesterol | 67mg | 355mg | 96% |
| Selenium | 22.7µg | 67.5µg | 81% |
| Vitamin B5 | 0.861mg | 4.774mg | 78% |
| Copper | 0.08mg | 0.634mg | 62% |
| Zinc | 0.75mg | 6.72mg | 54% |
| Saturated fat | 11.659g | 1.41g | 47% |
| Vitamin B6 | 0.058mg | 0.57mg | 39% |
| Vitamin B3 | 2.188mg | 8.435mg | 39% |
| Protein | 8.2g | 26.02g | 36% |
| Vitamin C | 0.2mg | 23.6mg | 26% |
| Fats | 21g | 4.4g | 26% |
| Folate | 88µg | 163µg | 19% |
| Phosphorus | 105mg | 241mg | 19% |
| Sodium | 467mg | 49mg | 18% |
| Carbs | 45.8g | 3.76g | 14% |
| Monounsaturated fat | 5.525g | 0.63g | 12% |
| Calories | 406kcal | 165kcal | 12% |
| Vitamin B1 | 0.388mg | 0.258mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Calcium | 37mg | 10mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.33mg | 0.3mg | 1% |
| Potassium | 118mg | 150mg | 1% |
| Net carbs | 43.2g | 3.76g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 11.26g | N/A | |
| Polyunsaturated fat | 1.094g | 1.05g | 0% |
| Tryptophan | 0.099mg | 0.366mg | 0% |
| Threonine | 0.284mg | 1.107mg | 0% |
| Isoleucine | 0.365mg | 1.32mg | 0% |
| Leucine | 0.623mg | 2.319mg | 0% |
| Lysine | 0.329mg | 2.007mg | 0% |
| Methionine | 0.175mg | 0.645mg | 0% |
| Phenylalanine | 0.416mg | 1.274mg | 0% |
| Valine | 0.41mg | 1.607mg | 0% |
| Histidine | 0.187mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +377.3% |
| Contains more CarbsCarbs | +1118.1% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +217.3% |
| Contains more WaterWater | +177.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +777% |
| Contains less Sat. FatSaturated fat | -87.9% |
~equal in
Polyunsaturated fat
~1.05g
