Croissant vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between croissant and pot roast
- Croissant has more vitamin B1, folate, vitamin A, and manganese; however, pot roast has more vitamin B12, zinc, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 82% more.
- Pot roast is lower in sodium.
- Croissant has a higher glycemic index than pot roast.
The food varieties used in the comparison are Croissants, butter and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.3% |
| Contains more ManganeseManganese | +3200% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +788% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +557.6% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more FolateFolate | +877.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +387.9% |
| Contains more Vitamin B12Vitamin B12 | +1231.3% |
| Contains more CholineCholine | +184% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.13µg | 82% |
| Zinc | 0.75mg | 6.66mg | 54% |
| Protein | 8.2g | 28.94g | 41% |
| Vitamin B1 | 0.388mg | 0.059mg | 27% |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 9µg | 20% |
| Saturated fat | 11.659g | 7.548g | 19% |
| Sodium | 467mg | 47mg | 18% |
| Vitamin B6 | 0.058mg | 0.283mg | 17% |
| Cholesterol | 67mg | 116mg | 16% |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 0.01mg | 14% |
| Choline | 38.8mg | 110.2mg | 13% |
| Vitamin B3 | 2.188mg | 4.105mg | 12% |
| Phosphorus | 105mg | 174mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Selenium | 22.7µg | 27µg | 8% |
| Monounsaturated fat | 5.525g | 8.175g | 7% |
| Vitamin B5 | 0.861mg | 0.571mg | 6% |
| Vitamin B2 | 0.241mg | 0.171mg | 5% |
| Calories | 406kcal | 297kcal | 5% |
| Iron | 2.03mg | 2.42mg | 5% |
| Fats | 21g | 19.17g | 3% |
| Polyunsaturated fat | 1.094g | 0.708g | 3% |
| Potassium | 118mg | 231mg | 3% |
| Copper | 0.08mg | 0.099mg | 2% |
| Calcium | 37mg | 16mg | 2% |
| Vitamin E | 0.84mg | 0.51mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Vitamin K | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.099mg | 0.19mg | 0% |
| Threonine | 0.284mg | 1.156mg | 0% |
| Isoleucine | 0.365mg | 1.317mg | 0% |
| Leucine | 0.623mg | 2.302mg | 0% |
| Lysine | 0.329mg | 2.446mg | 0% |
| Methionine | 0.175mg | 0.754mg | 0% |
| Phenylalanine | 0.416mg | 1.143mg | 0% |
| Valine | 0.41mg | 1.436mg | 0% |
| Histidine | 0.187mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18100% |
| Contains more ProteinProtein | +252.9% |
| Contains more WaterWater | +123.7% |
~equal in
Fats
~19.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +48% |
