Croissant vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between croissant and potato bread
- Croissant has more selenium, vitamin B1, and vitamin A; however, potato bread is richer in phosphorus, potassium, calcium, fiber, and vitamin B6.
- Croissant covers your daily saturated fat needs 58% more than potato bread.
- Potato bread contains less saturated fat.
Specific food types used in this comparison are Croissants, butter and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +138.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +408.1% |
| Contains more PotassiumPotassium | +508.5% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +758.3% |
| Contains more Vitamin EVitamin E | +78.7% |
| Contains more Vitamin B1Vitamin B1 | +106.4% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more CholineCholine | +110.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more FolateFolate | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0g | 53% |
| Phosphorus | 105mg | 369mg | 38% |
| Fats | 21g | 3.13g | 27% |
| Selenium | 22.7µg | 9.5µg | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 206µg | 24µg | 20% |
| Potassium | 118mg | 718mg | 18% |
| Vitamin B1 | 0.388mg | 0.188mg | 17% |
| Calcium | 37mg | 188mg | 15% |
| Fiber | 2.6g | 6.3g | 15% |
| Monounsaturated fat | 5.525g | 0g | 14% |
| Vitamin B6 | 0.058mg | 0.232mg | 13% |
| Folate | 88µg | 126µg | 10% |
| Vitamin B2 | 0.241mg | 0.106mg | 10% |
| Protein | 8.2g | 12.5g | 9% |
| Polyunsaturated fat | 1.094g | 0g | 7% |
| Calories | 406kcal | 266kcal | 7% |
| Zinc | 0.75mg | 1.44mg | 6% |
| Vitamin B3 | 2.188mg | 1.25mg | 6% |
| Sodium | 467mg | 375mg | 4% |
| Vitamin K | 1.8µg | 6.8µg | 4% |
| Choline | 38.8mg | 18.4mg | 4% |
| Iron | 2.03mg | 2.25mg | 3% |
| Manganese | 0.33mg | 0.253mg | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Copper | 0.08mg | 0.094mg | 2% |
| Vitamin E | 0.84mg | 0.47mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.861mg | 0.817mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 45.8g | 47.07g | 0% |
| Net carbs | 43.2g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 11.26g | 9.38g | N/A |
| Vitamin B12 | 0.16µg | 0.15µg | 0% |
| Tryptophan | 0.099mg | 0.081mg | 0% |
| Threonine | 0.284mg | 0.224mg | 0% |
| Isoleucine | 0.365mg | 0.268mg | 0% |
| Leucine | 0.623mg | 0.44mg | 0% |
| Lysine | 0.329mg | 0.311mg | 0% |
| Methionine | 0.175mg | 0.112mg | 0% |
| Phenylalanine | 0.416mg | 0.285mg | 0% |
| Valine | 0.41mg | 0.305mg | 0% |
| Histidine | 0.187mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +570.9% |
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +44.6% |
| Contains more OtherOther | +108.3% |
~equal in
Carbs
~47.07g
