Croissant vs. Pudding — In-Depth Nutrition Comparison
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How are croissant and pudding different?
- Pudding contains less selenium, vitamin B1, iron, folate, vitamin B3, vitamin A, and vitamin B5 than croissant.
- Croissant covers your daily need for saturated fat, 49% more than pudding.
- Croissant has 22 times more folate than pudding. Croissant has 88µg of folate, while pudding has 4µg.
- Pudding contains less cholesterol.
Croissants, butter and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +497.1% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +240.2% |
| Contains more SeleniumSelenium | +513.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +186.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +38.8% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +428.2% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +921.1% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +1545.1% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +243.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 1.81g | 45% |
| Selenium | 22.7µg | 3.7µg | 35% |
| Vitamin B1 | 0.388mg | 0.038mg | 29% |
| Fats | 21g | 3.15g | 27% |
| Iron | 2.03mg | 0.34mg | 21% |
| Folate | 88µg | 4µg | 21% |
| Cholesterol | 67mg | 9mg | 19% |
| Vitamin A | 206µg | 39µg | 19% |
| Sodium | 467mg | 98mg | 16% |
| Calories | 406kcal | 120kcal | 14% |
| Vitamin B3 | 2.188mg | 0.133mg | 13% |
| Monounsaturated fat | 5.525g | 0.819g | 12% |
| Vitamin B5 | 0.861mg | 0.326mg | 11% |
| Manganese | 0.33mg | 0.097mg | 10% |
| Protein | 8.2g | 3.16g | 10% |
| Carbs | 45.8g | 19.64g | 9% |
| Calcium | 37mg | 106mg | 7% |
| Fiber | 2.6g | 0.8g | 7% |
| Vitamin B2 | 0.241mg | 0.157mg | 6% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Polyunsaturated fat | 1.094g | 0.18g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Choline | 38.8mg | 11.3mg | 5% |
| Vitamin E | 0.84mg | 0.06mg | 5% |
| Phosphorus | 105mg | 87mg | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Zinc | 0.75mg | 0.48mg | 2% |
| Vitamin B6 | 0.058mg | 0.03mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 118mg | 150mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 18.84g | N/A |
| Sugar | 11.26g | 11.96g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.5% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +133.2% |
| Contains more OtherOther | +95.7% |
| Contains more WaterWater | +215.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +574.6% |
| Contains more Poly. FatPolyunsaturated fat | +507.8% |
| Contains less Sat. FatSaturated fat | -84.5% |
