Croissant vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between croissant and pumpkin pie
- Croissant is higher in selenium, vitamin B1, folate, iron, and vitamin B2, yet pumpkin pie is higher in vitamin A and vitamin K.
- Croissant covers your daily saturated fat needs 48% more than pumpkin pie.
- Croissant contains 4 times more selenium than pumpkin pie. While croissant contains 22.7µg of selenium, pumpkin pie contains only 5.4µg.
- The amount of saturated fat in pumpkin pie is lower.
Food varieties used in this article are Croissants, butter and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +125.6% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +320.4% |
| Contains more CalciumCalcium | +73% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin AVitamin A | +117.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more Vitamin KVitamin K | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +59.3% |
| Contains more WaterWater | +117.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.659g | 1.988g | 44% |
| Selenium | 22.7µg | 5.4µg | 31% |
| Vitamin A | 206µg | 448µg | 27% |
| Vitamin B1 | 0.388mg | 0.177mg | 18% |
| Fats | 21g | 9.75g | 17% |
| Folate | 88µg | 26µg | 16% |
| Cholesterol | 67mg | 26mg | 14% |
| Iron | 2.03mg | 0.9mg | 14% |
| Sodium | 467mg | 239mg | 10% |
| Vitamin K | 1.8µg | 13.2µg | 10% |
| Vitamin B2 | 0.241mg | 0.124mg | 9% |
| Protein | 8.2g | 3.9g | 9% |
| Vitamin B12 | 0.16µg | 0.35µg | 8% |
| Vitamin B5 | 0.861mg | 0.452mg | 8% |
| Calories | 406kcal | 243kcal | 8% |
| Copper | 0.08mg | 0.148mg | 8% |
| Vitamin B3 | 2.188mg | 1.107mg | 7% |
| Polyunsaturated fat | 1.094g | 1.77g | 5% |
| Starch | 10.73g | 4% | |
| Manganese | 0.33mg | 0.227mg | 4% |
| Fructose | 2.85g | 4% | |
| Carbs | 45.8g | 34.83g | 4% |
| Zinc | 0.75mg | 0.39mg | 3% |
| Phosphorus | 105mg | 81mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Calcium | 37mg | 64mg | 3% |
| Monounsaturated fat | 5.525g | 4.6g | 2% |
| Vitamin E | 0.84mg | 0.76mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 118mg | 167mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 11.26g | 18.88g | N/A |
| Vitamin B6 | 0.058mg | 0.063mg | 0% |
| Choline | 38.8mg | 37.5mg | 0% |
| Tryptophan | 0.099mg | 0.048mg | 0% |
| Threonine | 0.284mg | 0.154mg | 0% |
| Isoleucine | 0.365mg | 0.158mg | 0% |
| Leucine | 0.623mg | 0.297mg | 0% |
| Lysine | 0.329mg | 0.192mg | 0% |
| Methionine | 0.175mg | 0.249mg | 0% |
| Phenylalanine | 0.416mg | 0.175mg | 0% |
| Valine | 0.41mg | 0.211mg | 0% |
| Histidine | 0.187mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 9.671g)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 7.62g)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.