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  6. Croissant vs. Red cabbage

Croissant vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between croissant and red cabbage

  • Croissant has more selenium, vitamin B1, folate, iron, and vitamin B5, while red cabbage has more vitamin C and vitamin K.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of croissant is 56.

The food types used in this comparison are Croissants, butter and Cabbage, red, raw.

Infographic

Croissant vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +153.8%
Contains more CopperCopper +370.6%
Contains more ZincZinc +240.9%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +35.8%
Contains more SeleniumSelenium +3683.3%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +105.9%
Contains less SodiumSodium -94.2%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +267.9%
Contains more Vitamin EVitamin E +663.6%
Contains more Vitamin B1Vitamin B1 +506.3%
Contains more Vitamin B2Vitamin B2 +249.3%
Contains more Vitamin B3Vitamin B3 +423.4%
Contains more Vitamin B5Vitamin B5 +485.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +388.9%
Contains more CholineCholine +126.9%
Contains more Vitamin CVitamin C +28400%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more Vitamin KVitamin K +2022.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Red cabbage DV% diff.
Vitamin C 0.2mg 57mg 63%
Saturated fat 11.659g 0.021g 53%
Selenium 22.7µg 0.6µg 40%
Fats 21g 0.16g 32%
Vitamin K 1.8µg 38.2µg 30%
Vitamin B1 0.388mg 0.064mg 27%
Cholesterol 67mg 0mg 22%
Calories 406kcal 31kcal 19%
Sodium 467mg 27mg 19%
Folate 88µg 18µg 18%
Vitamin A 206µg 56µg 17%
Iron 2.03mg 0.8mg 15%
Monounsaturated fat 5.525g 0.012g 14%
Vitamin B5 0.861mg 0.147mg 14%
Protein 8.2g 1.43g 14%
Vitamin B2 0.241mg 0.069mg 13%
Carbs 45.8g 7.37g 13%
Vitamin B6 0.058mg 0.209mg 12%
Vitamin B3 2.188mg 0.418mg 11%
Phosphorus 105mg 30mg 11%
Copper 0.08mg 0.017mg 7%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 1.094g 0.08g 7%
Vitamin E 0.84mg 0.11mg 5%
Zinc 0.75mg 0.22mg 5%
Manganese 0.33mg 0.243mg 4%
Choline 38.8mg 17.1mg 4%
Potassium 118mg 243mg 4%
Fructose 1.48g 2%
Fiber 2.6g 2.1g 2%
Calcium 37mg 45mg 1%
Net carbs 43.2g 5.27g N/A
Magnesium 16mg 16mg 0%
Sugar 11.26g 3.83g N/A
Tryptophan 0.099mg 0.012mg 0%
Threonine 0.284mg 0.039mg 0%
Isoleucine 0.365mg 0.034mg 0%
Leucine 0.623mg 0.046mg 0%
Lysine 0.329mg 0.049mg 0%
Methionine 0.175mg 0.014mg 0%
Phenylalanine 0.416mg 0.036mg 0%
Valine 0.41mg 0.048mg 0%
Histidine 0.187mg 0.024mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +473.4%
Contains more FatsFats +13025%
Contains more CarbsCarbs +521.4%
Contains more OtherOther +176.9%
Contains more WaterWater +289.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +45941.7%
Contains more Poly. FatPolyunsaturated fat +1267.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.