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  6. Croissant vs. Garden rhubarb

Croissant vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between croissant and garden rhubarb?

  • Croissant is richer in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B5, while garden rhubarb is higher in vitamin K.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Croissant has a higher glycemic index (56) than garden rhubarb (13).

We used Croissants, butter and Rhubarb, raw types in this comparison.

Infographic

Croissant vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +822.7%
Contains more CopperCopper +281%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +68.4%
Contains more SeleniumSelenium +1963.6%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +144.1%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +4020%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +1840%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +629.3%
Contains more Vitamin B5Vitamin B5 +912.9%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
Contains more CholineCholine +536.1%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin KVitamin K +1527.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Garden rhubarb DV% diff.
Saturated fat 11.659g 0.053g 53%
Selenium 22.7µg 1.1µg 39%
Fats 21g 0.2g 32%
Vitamin B1 0.388mg 0.02mg 31%
Vitamin K 1.8µg 29.3µg 23%
Iron 2.03mg 0.22mg 23%
Cholesterol 67mg 0mg 22%
Vitamin A 206µg 5µg 22%
Sodium 467mg 4mg 20%
Folate 88µg 7µg 20%
Calories 406kcal 21kcal 19%
Vitamin B5 0.861mg 0.085mg 16%
Vitamin B2 0.241mg 0.03mg 16%
Protein 8.2g 0.9g 15%
Monounsaturated fat 5.525g 0.039g 14%
Carbs 45.8g 4.54g 14%
Phosphorus 105mg 14mg 13%
Vitamin B3 2.188mg 0.3mg 12%
Vitamin C 0.2mg 8mg 9%
Polyunsaturated fat 1.094g 0.099g 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.08mg 0.021mg 7%
Manganese 0.33mg 0.196mg 6%
Zinc 0.75mg 0.1mg 6%
Choline 38.8mg 6.1mg 6%
Potassium 118mg 288mg 5%
Calcium 37mg 86mg 5%
Vitamin E 0.84mg 0.27mg 4%
Vitamin B6 0.058mg 0.024mg 3%
Fiber 2.6g 1.8g 3%
Magnesium 16mg 12mg 1%
Net carbs 43.2g 2.74g N/A
Sugar 11.26g 1.1g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +811.1%
Contains more FatsFats +10400%
Contains more CarbsCarbs +908.8%
Contains more OtherOther +140%
Contains more WaterWater +303.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +14066.7%
Contains more Poly. FatPolyunsaturated fat +1005.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.