Croissant vs. Rice — In-Depth Nutrition Comparison
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The main differences between croissant and rice
- Croissant is richer than rice in selenium, vitamin B1, vitamin B2, vitamin A, iron, vitamin B5, and phosphorus.
- Daily need coverage for saturated fat for croissant is 58% higher.
Food types used in this article are Croissants, butter and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +237.1% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +202.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +1753.8% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +1747.6% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.077g | 53% |
| Fats | 21g | 0.28g | 32% |
| Selenium | 22.7µg | 7.5µg | 28% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 1mg | 20% |
| Vitamin B1 | 0.388mg | 0.163mg | 19% |
| Vitamin B2 | 0.241mg | 0.013mg | 18% |
| Monounsaturated fat | 5.525g | 0.088g | 14% |
| Calories | 406kcal | 130kcal | 14% |
| Protein | 8.2g | 2.69g | 11% |
| Iron | 2.03mg | 1.2mg | 10% |
| Fiber | 2.6g | 0.4g | 9% |
| Phosphorus | 105mg | 43mg | 9% |
| Vitamin B5 | 0.861mg | 0.39mg | 9% |
| Folate | 88µg | 58µg | 8% |
| Polyunsaturated fat | 1.094g | 0.076g | 7% |
| Choline | 38.8mg | 2.1mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Manganese | 0.33mg | 0.472mg | 6% |
| Carbs | 45.8g | 28.17g | 6% |
| Vitamin E | 0.84mg | 0.04mg | 5% |
| Vitamin B3 | 2.188mg | 1.476mg | 4% |
| Vitamin B6 | 0.058mg | 0.093mg | 3% |
| Calcium | 37mg | 10mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 118mg | 35mg | 2% |
| Zinc | 0.75mg | 0.49mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Copper | 0.08mg | 0.069mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 27.77g | N/A |
| Sugar | 11.26g | 0.05g | N/A |
| Tryptophan | 0.099mg | 0.031mg | 0% |
| Threonine | 0.284mg | 0.096mg | 0% |
| Isoleucine | 0.365mg | 0.116mg | 0% |
| Leucine | 0.623mg | 0.222mg | 0% |
| Lysine | 0.329mg | 0.097mg | 0% |
| Methionine | 0.175mg | 0.063mg | 0% |
| Phenylalanine | 0.416mg | 0.144mg | 0% |
| Valine | 0.41mg | 0.164mg | 0% |
| Histidine | 0.187mg | 0.063mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +7400% |
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +195% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6178.4% |
| Contains more Poly. FatPolyunsaturated fat | +1339.5% |
| Contains less Sat. FatSaturated fat | -99.3% |
