Croissant vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between croissant and soup beans?
- Croissant is richer in selenium, vitamin B1, folate, vitamin B5, vitamin B2, and vitamin B3, while soup beans are higher in vitamin A and copper.
- Croissant's daily need coverage for saturated fat is 51% higher.
- Soup beans have 22 times less vitamin B5 than croissant. Croissant has 0.861mg of vitamin B5, while soup beans have 0.04mg.
- Soup beans are lower in saturated fat.
We used Croissants, butter and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more IronIron | +52.6% |
| Contains more ZincZinc | +70.5% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +229% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +154.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +546.7% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B5Vitamin B5 | +2052.5% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 1.37g | 47% |
| Selenium | 22.7µg | 6.9µg | 29% |
| Fats | 21g | 3.5g | 27% |
| Vitamin B1 | 0.388mg | 0.06mg | 27% |
| Folate | 88µg | 12µg | 19% |
| Cholesterol | 67mg | 9mg | 19% |
| Calories | 406kcal | 95kcal | 16% |
| Vitamin B5 | 0.861mg | 0.04mg | 16% |
| Vitamin A | 206µg | 81µg | 14% |
| Vitamin B2 | 0.241mg | 0.06mg | 14% |
| Carbs | 45.8g | 11.16g | 12% |
| Monounsaturated fat | 5.525g | 1.58g | 10% |
| Iron | 2.03mg | 1.33mg | 9% |
| Copper | 0.08mg | 0.16mg | 9% |
| Vitamin B3 | 2.188mg | 0.7mg | 9% |
| Fiber | 2.6g | 4.6g | 8% |
| Phosphorus | 105mg | 59mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Protein | 8.2g | 5.19g | 6% |
| Vitamin B12 | 0.16µg | 0.03µg | 5% |
| Polyunsaturated fat | 1.094g | 0.39g | 5% |
| Zinc | 0.75mg | 0.44mg | 3% |
| Sodium | 467mg | 400mg | 3% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 118mg | 175mg | 2% |
| Manganese | 0.33mg | 0.29mg | 2% |
| Vitamin B6 | 0.058mg | 0.05mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Calcium | 37mg | 32mg | 1% |
| Net carbs | 43.2g | 6.56g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +310.4% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +238.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +249.7% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
| Contains less Sat. FatSaturated fat | -88.2% |
