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  6. Croissant vs. Soy milk

Croissant vs. Soy milk — In-Depth Nutrition Comparison

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How are Croissant and Soy milk different?

  • Croissant has more Selenium, Vitamin B1, Vitamin A RAE, Folate, Iron, Vitamin B2, and Vitamin B3 than Soy milk.
  • Daily need coverage for Saturated Fat from Croissant is 57% higher.
  • Soy milk has less Cholesterol.

Croissants, butter and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Croissant vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
6
:
3
Soy milk
Soy milk
Contains more Calcium +48%
Contains more Iron +217.2%
Contains more Phosphorus +101.9%
Contains more Zinc +525%
Contains more Manganese +48%
Contains more Selenium +372.9%
Contains more Magnesium +56.3%
Contains less Sodium -89.1%
Contains more Copper +60%
Equal in Potassium - 118
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +48%
Contains more Iron +217.2%
Contains more Phosphorus +101.9%
Contains more Zinc +525%
Contains more Manganese +48%
Contains more Selenium +372.9%
Contains more Magnesium +56.3%
Contains less Sodium -89.1%
Contains more Copper +60%
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
9
:
2
Soy milk
Soy milk
Contains more Vitamin A +24700%
Contains more Vitamin E +663.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +546.7%
Contains more Vitamin B2 +249.3%
Contains more Vitamin B3 +326.5%
Contains more Vitamin B5 +130.8%
Contains more Folate +388.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +32.8%
Contains more Vitamin K +66.7%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +24700%
Contains more Vitamin E +663.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +546.7%
Contains more Vitamin B2 +249.3%
Contains more Vitamin B3 +326.5%
Contains more Vitamin B5 +130.8%
Contains more Folate +388.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +32.8%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
4
:
1
Soy milk
Soy milk
Contains more Protein +150.8%
Contains more Fats +1100%
Contains more Carbs +629.3%
Contains more Other +176.9%
Contains more Water +279.5%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +150.8%
Contains more Fats +1100%
Contains more Carbs +629.3%
Contains more Other +176.9%
Contains more Water +279.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1277.8%
Contains more Polyunsaturated fat +13.8%
Contains less Saturated Fat -98.2%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1277.8%
Contains more Polyunsaturated fat +13.8%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croissant Soy milk Opinion
Net carbs 43.2g 5.68g Croissant
Protein 8.2g 3.27g Croissant
Fats 21g 1.75g Croissant
Carbs 45.8g 6.28g Croissant
Calories 406kcal 54kcal Croissant
Sugar 11.26g 3.99g Soy milk
Fiber 2.6g 0.6g Croissant
Calcium 37mg 25mg Croissant
Iron 2.03mg 0.64mg Croissant
Magnesium 16mg 25mg Soy milk
Phosphorus 105mg 52mg Croissant
Potassium 118mg 118mg
Sodium 467mg 51mg Soy milk
Zinc 0.75mg 0.12mg Croissant
Copper 0.08mg 0.128mg Soy milk
Manganese 0.33mg 0.223mg Croissant
Selenium 22.7µg 4.8µg Croissant
Vitamin A 744IU 3IU Croissant
Vitamin A RAE 206µg 0µg Croissant
Vitamin E 0.84mg 0.11mg Croissant
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.06mg Croissant
Vitamin B2 0.241mg 0.069mg Croissant
Vitamin B3 2.188mg 0.513mg Croissant
Vitamin B5 0.861mg 0.373mg Croissant
Vitamin B6 0.058mg 0.077mg Soy milk
Folate 88µg 18µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 3µg Soy milk
Tryptophan 0.099mg 0.038mg Croissant
Threonine 0.284mg 0.108mg Croissant
Isoleucine 0.365mg 0.114mg Croissant
Leucine 0.623mg 0.186mg Croissant
Lysine 0.329mg 0.131mg Croissant
Methionine 0.175mg 0.027mg Croissant
Phenylalanine 0.416mg 0.113mg Croissant
Valine 0.41mg 0.117mg Croissant
Histidine 0.187mg 0.061mg Croissant
Cholesterol 67mg 0mg Soy milk
Saturated Fat 11.659g 0.205g Soy milk
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 0.401g Croissant
Polyunsaturated fat 1.094g 0.961g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
9%
Soy milk
Minerals Daily Need Coverage Score
43%
Croissant
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 11.454g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 19)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $1.8)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.