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  6. Croissant vs. Garlic powder

Croissant vs. Garlic powder — In-Depth Nutrition Comparison

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How are croissant and garlic powder different?

  • Garlic powder has more vitamin B6, copper, iron, phosphorus, potassium, manganese, fiber, and zinc than croissant.
  • Daily need coverage for vitamin B6 for garlic powder is 123% higher.
  • Garlic powder has a lower glycemic index (5) than croissant (56).

Croissants, butter and Spices, garlic powder are the varieties used in this article.

Infographic

Croissant vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +911%
Contains more IronIron +178.3%
Contains more CopperCopper +566.3%
Contains more ZincZinc +298.7%
Contains more PhosphorusPhosphorus +294.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +196.7%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.4%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +87.2%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B6Vitamin B6 +2751.7%
Contains more CholineCholine +74%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Garlic powder DV% diff.
Vitamin B6 0.058mg 1.654mg 123%
Saturated fat 11.659g 0.249g 52%
Copper 0.08mg 0.533mg 50%
Iron 2.03mg 5.65mg 45%
Phosphorus 105mg 414mg 44%
Potassium 118mg 1193mg 32%
Fats 21g 0.73g 31%
Manganese 0.33mg 0.979mg 28%
Fiber 2.6g 9g 26%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Zinc 0.75mg 2.99mg 20%
Sodium 467mg 60mg 18%
Protein 8.2g 16.55g 17%
Magnesium 16mg 77mg 15%
Monounsaturated fat 5.525g 0.115g 14%
Folate 88µg 47µg 10%
Carbs 45.8g 72.73g 9%
Vitamin B3 2.188mg 0.796mg 9%
Vitamin B2 0.241mg 0.141mg 8%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 1.094g 0.178g 6%
Choline 38.8mg 67.5mg 5%
Calories 406kcal 331kcal 4%
Calcium 37mg 79mg 4%
Vitamin B1 0.388mg 0.435mg 4%
Vitamin B5 0.861mg 0.743mg 2%
Selenium 22.7µg 23.9µg 2%
Vitamin K 1.8µg 0.4µg 1%
Vitamin E 0.84mg 0.67mg 1%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 43.2g 63.73g N/A
Sugar 11.26g 2.43g N/A
Tryptophan 0.099mg 0.121mg 0%
Threonine 0.284mg 0.374mg 0%
Isoleucine 0.365mg 0.414mg 0%
Leucine 0.623mg 0.728mg 0%
Lysine 0.329mg 0.768mg 0%
Methionine 0.175mg 0.111mg 0%
Phenylalanine 0.416mg 0.525mg 0%
Valine 0.41mg 0.667mg 0%
Histidine 0.187mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2776.7%
Contains more WaterWater +259.7%
Contains more ProteinProtein +101.8%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4704.3%
Contains more Poly. FatPolyunsaturated fat +514.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.