Croissant vs. Surimi — In-Depth Nutrition Comparison
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How are croissant and surimi different?
- Croissant has more vitamin B1, iron, folate, vitamin B2, vitamin B5, and manganese; however, surimi is richer in vitamin B12 and phosphorus.
- Surimi covers your daily need for vitamin B12, 60% more than croissant.
- Croissant has 61 times more saturated fat than surimi. Croissant has 11.659g of saturated fat, while surimi has 0.191g.
Croissants, butter and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +680.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +2900% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains less SodiumSodium | -69.4% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +930% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1840% |
| Contains more Vitamin B2Vitamin B2 | +1047.6% |
| Contains more Vitamin B3Vitamin B3 | +894.5% |
| Contains more Vitamin B5Vitamin B5 | +1130% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.6µg | 60% |
| Saturated fat | 11.659g | 0.191g | 52% |
| Fats | 21g | 0.9g | 31% |
| Vitamin B1 | 0.388mg | 0.02mg | 31% |
| Phosphorus | 105mg | 282mg | 25% |
| Iron | 2.03mg | 0.26mg | 22% |
| Folate | 88µg | 2µg | 22% |
| Vitamin A | 206µg | 20µg | 21% |
| Vitamin B2 | 0.241mg | 0.021mg | 17% |
| Vitamin B5 | 0.861mg | 0.07mg | 16% |
| Calories | 406kcal | 99kcal | 15% |
| Protein | 8.2g | 15.18g | 14% |
| Sodium | 467mg | 143mg | 14% |
| Manganese | 0.33mg | 0.011mg | 14% |
| Monounsaturated fat | 5.525g | 0.149g | 13% |
| Carbs | 45.8g | 6.85g | 13% |
| Cholesterol | 67mg | 30mg | 12% |
| Vitamin B3 | 2.188mg | 0.22mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Selenium | 22.7µg | 28.1µg | 10% |
| Choline | 38.8mg | 7% | |
| Magnesium | 16mg | 43mg | 6% |
| Copper | 0.08mg | 0.032mg | 5% |
| Zinc | 0.75mg | 0.33mg | 4% |
| Polyunsaturated fat | 1.094g | 0.443g | 4% |
| Calcium | 37mg | 9mg | 3% |
| Vitamin B6 | 0.058mg | 0.03mg | 2% |
| Vitamin E | 0.84mg | 0.63mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 6.85g | N/A |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 11.26g | 0g | N/A |
| Tryptophan | 0.099mg | 0.092mg | 0% |
| Threonine | 0.284mg | 0.734mg | 0% |
| Isoleucine | 0.365mg | 0.709mg | 0% |
| Leucine | 0.623mg | 1.202mg | 0% |
| Lysine | 0.329mg | 1.387mg | 0% |
| Methionine | 0.175mg | 0.515mg | 0% |
| Phenylalanine | 0.416mg | 0.595mg | 0% |
| Valine | 0.41mg | 0.77mg | 0% |
| Histidine | 0.187mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.003g | 0.157g | N/A |
| Omega-3 - DHA | 0.002g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +568.6% |
| Contains more OtherOther | +146.6% |
| Contains more ProteinProtein | +85.1% |
| Contains more WaterWater | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3608.1% |
| Contains more Poly. FatPolyunsaturated fat | +147% |
| Contains less Sat. FatSaturated fat | -98.4% |
