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  6. Croissant vs. Tomato juice

Croissant vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between croissant and tomato juice

  • Croissant is higher in selenium, vitamin B1, iron, folate, vitamin B2, and phosphorus, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 78% more than croissant.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Croissants, butter and Tomato juice, canned, without salt added.

Infographic

Croissant vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +270%
Contains more IronIron +420.5%
Contains more CopperCopper +90.5%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +385.3%
Contains more SeleniumSelenium +4440%
Contains more PotassiumPotassium +83.9%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +795.7%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +209%
Contains more Vitamin B3Vitamin B3 +225.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +470.6%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin KVitamin K +27.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Tomato juice DV% diff.
Vitamin C 0.2mg 70.1mg 78%
Saturated fat 11.659g 0.019g 53%
Selenium 22.7µg 0.5µg 40%
Fats 21g 0.29g 32%
Vitamin B1 0.388mg 0.1mg 24%
Cholesterol 67mg 0mg 22%
Iron 2.03mg 0.39mg 21%
Vitamin A 206µg 23µg 20%
Sodium 467mg 10mg 20%
Calories 406kcal 17kcal 19%
Folate 88µg 20µg 17%
Vitamin B5 0.861mg 17%
Protein 8.2g 0.85g 15%
Carbs 45.8g 3.53g 14%
Monounsaturated fat 5.525g 0.005g 14%
Vitamin B2 0.241mg 0.078mg 13%
Phosphorus 105mg 19mg 12%
Manganese 0.33mg 0.068mg 11%
Vitamin B3 2.188mg 0.673mg 9%
Fiber 2.6g 0.4g 9%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 1.094g 0.027g 7%
Choline 38.8mg 6.8mg 6%
Zinc 0.75mg 0.11mg 6%
Copper 0.08mg 0.042mg 4%
Vitamin E 0.84mg 0.32mg 3%
Potassium 118mg 217mg 3%
Calcium 37mg 10mg 3%
Fructose 1.33g 2%
Vitamin B6 0.058mg 0.07mg 1%
Magnesium 16mg 11mg 1%
Net carbs 43.2g 3.13g N/A
Sugar 11.26g 2.58g N/A
Vitamin K 1.8µg 2.3µg 0%
Tryptophan 0.099mg 0.006mg 0%
Threonine 0.284mg 0.026mg 0%
Isoleucine 0.365mg 0.017mg 0%
Leucine 0.623mg 0.024mg 0%
Lysine 0.329mg 0.026mg 0%
Methionine 0.175mg 0.005mg 0%
Phenylalanine 0.416mg 0.026mg 0%
Valine 0.41mg 0.017mg 0%
Histidine 0.187mg 0.014mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +864.7%
Contains more FatsFats +7141.4%
Contains more CarbsCarbs +1197.5%
Contains more OtherOther +65.1%
Contains more WaterWater +306.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +110400%
Contains more Poly. FatPolyunsaturated fat +3951.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.